Home / Food Groups / Condiments and Spices / Chillies, green (IFCT variety 3) All values are per 100 g of edible portion .
At a glance Energy 169 kJ Moisture 85.6 g Ash 950 mg Vitamins 95.6 mg Total Fat 0.75 g Cholesterol 0 mg Dietary Fiber 5.1 g Carbohydrate 5.23 g Protein 2.38 g Carotenoids 1.11 mg Polyphenols 56.3 mg Phytosterols 19.7 mg Tocopherols 2,090 ug Tocotrienols 0 ug Organic acids 214 mg Phytate 14.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 418 mg Calcium (Ca) 18 mg Magnesium (Mg) 29.9 mg Phosphorus (P) 50.2 mg Potassium (K) 317 mg Sodium (Na) 2.56 mg Essential Trace Minerals 1.97 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 5 ug Copper (Cu) 140 ug Iron (Fe) 1.25 mg Manganese (Mn) 270 ug Molybdenum (Mo) 2 ug Nickel (Ni) 32 ug Selenium (Se) 0 ug Zinc (Zn) 270 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 331 ug Aluminium (Al) 330 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 158 ug Retinol 0 ug β-Carotene equivalents 158 ug Vitamin B 1.57 mg Thiamine (B1) 90 ug Riboflavin (B2) 110 ug Niacin (B3) 0.87 mg Pantothenic acid (B5) 240 ug Total B6 0.24 mg Biotin (B7) 0.64 ug Folates (B9) 20.4 ug Ascorbic acids (C) 93.6 mg Vitamin D 3.17 ug Ergocalciferol (D2) 3.17 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 260 ug Vitamin K 18.1 ug Phylloquinones (K1) 18.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.133 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 5.62 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 92 mg Stearic acid (C18:0) 24 mg Arachidic acid (C20:0) 3.98 mg Behenic acid (C22:0) 3.72 mg Lignoceric acid (C24:0) 3.38 mg Unsaturated Fatty acids 0.45 g Monounsaturated Fatty acids 0.032 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 3.88 mg Oleic acid (C18:1n9) 0.028 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.418 g Linoleic acid (C18:2n6) 0.372 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 45.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.417 g Linoleic acid (C18:2n6) 0.372 g α-Linolenic acid (C18:3n3) 45.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.449 g Cis ω-3 Fatty acids 45.5 mg α-Linolenic acid (C18:3n3) 45.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.372 g Linoleic acid (C18:2n6) 0.372 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.028 g Oleic acid (C18:1n9) 0.028 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 3.88 mg Palmitoleic acid (C16:1) 3.88 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.61 g Soluble Dietary Fiber 1.5 g
Carbohydrate 13 Available CHO 2.39 g Starch 1.85 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.54 g Fructose 0.45 g Glucose 80 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.17 g Essential Amino acids 0.661 g Histidine 41.9 mg Isoleucine 71.2 mg Leucine 118 mg Lysine 94 mg Methionine 24.8 mg Phenylalanine 108 mg Threonine 87.3 mg Tryptophan 19 mg Valine 96.9 mg Conditionally essential Amino acids 0.385 g Cysteine 38.3 mg Arginine 114 mg Glycine 109 mg Proline 63.1 mg Tyrosine 61.4 mg Non-essential Amino acids 1.12 g Alanine 119 mg Aspartic acid 435 mg Glutamic acid 456 mg Serine 111 mg
Carotenoids 9 Carotenes 158 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 158 ug Xanthophylls 320 ug Lutein 285 ug Zeaxanthin 34.7 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.1 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 230 ug Caffeic acid 3,100 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 3.12 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 11.7 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.73 mg Stigmasterol 0.86 mg β-Sitosterol 15.1 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 2,030 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 27.7 mg Soluble Oxalate 22.1 mg Insoluble Oxalate 5.58 mg Cis-Aconitic acid 1.33 mg Citric acid 6.44 mg Fumaric acid 3.43 mg Malic acid 31.6 mg Quinic acid 0 mg Succinic acid 123 mg Tartaric acid 20 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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