Home / Food Groups / Condiments and Spices / Chillies, green (IFCT variety 2) All values are per 100 g of edible portion .
At a glance Energy 167 kJ Moisture 85.7 g Ash 850 mg Vitamins 93.1 mg Total Fat 0.75 g Cholesterol 0 mg Dietary Fiber 5.13 g Carbohydrate 5.27 g Protein 2.28 g Carotenoids 1.34 mg Polyphenols 55.7 mg Phytosterols 19.6 mg Tocopherols 2,160 ug Tocotrienols 0 ug Organic acids 212 mg Phytate 14 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 420 mg Calcium (Ca) 16.9 mg Magnesium (Mg) 27.5 mg Phosphorus (P) 51.7 mg Potassium (K) 321 mg Sodium (Na) 2.47 mg Essential Trace Minerals 1.97 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 3 ug Copper (Cu) 150 ug Iron (Fe) 1.24 mg Manganese (Mn) 270 ug Molybdenum (Mo) 2 ug Nickel (Ni) 41 ug Selenium (Se) 0 ug Zinc (Zn) 260 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 201 ug Aluminium (Al) 200 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 232 ug Retinol 0 ug β-Carotene equivalents 232 ug Vitamin B 1.62 mg Thiamine (B1) 80 ug Riboflavin (B2) 90 ug Niacin (B3) 0.93 mg Pantothenic acid (B5) 200 ug Total B6 0.29 mg Biotin (B7) 0.64 ug Folates (B9) 25.9 ug Ascorbic acids (C) 91 mg Vitamin D 3.49 ug Ergocalciferol (D2) 3.49 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 270 ug Vitamin K 19.5 ug Phylloquinones (K1) 19.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.131 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 6.2 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 91.4 mg Stearic acid (C18:0) 21.5 mg Arachidic acid (C20:0) 4.16 mg Behenic acid (C22:0) 4.08 mg Lignoceric acid (C24:0) 3.96 mg Unsaturated Fatty acids 0.466 g Monounsaturated Fatty acids 0.033 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.85 mg Oleic acid (C18:1n9) 0.029 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.433 g Linoleic acid (C18:2n6) 0.391 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 41.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.433 g Linoleic acid (C18:2n6) 0.391 g α-Linolenic acid (C18:3n3) 41.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.466 g Cis ω-3 Fatty acids 41.7 mg α-Linolenic acid (C18:3n3) 41.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.391 g Linoleic acid (C18:2n6) 0.391 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.029 g Oleic acid (C18:1n9) 0.029 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.85 mg Palmitoleic acid (C16:1) 4.85 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.79 g Soluble Dietary Fiber 1.34 g
Carbohydrate 13 Available CHO 3.01 g Starch 1.96 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.05 g Fructose 0.93 g Glucose 110 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.99 g Essential Amino acids 0.631 g Histidine 36.9 mg Isoleucine 72 mg Leucine 114 mg Lysine 81.6 mg Methionine 28.5 mg Phenylalanine 96.9 mg Threonine 87.6 mg Tryptophan 17.1 mg Valine 96.2 mg Conditionally essential Amino acids 0.355 g Cysteine 32.1 mg Arginine 110 mg Glycine 91.9 mg Proline 64.1 mg Tyrosine 56.8 mg Non-essential Amino acids 1.01 g Alanine 109 mg Aspartic acid 386 mg Glutamic acid 417 mg Serine 95.1 mg
Carotenoids 9 Carotenes 232 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 232 ug Xanthophylls 307 ug Lutein 283 ug Zeaxanthin 24.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.08 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 90 ug Caffeic acid 2,460 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 2.69 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 15.9 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.65 mg Stigmasterol 0.87 mg β-Sitosterol 15.1 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 2,100 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 26.3 mg Soluble Oxalate 20.9 mg Insoluble Oxalate 5.45 mg Cis-Aconitic acid 1.43 mg Citric acid 5.89 mg Fumaric acid 3.19 mg Malic acid 29.5 mg Quinic acid 0 mg Succinic acid 127 mg Tartaric acid 18.1 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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