Home / Food Groups / Condiments and Spices / Mango ginger All values are per 100 g of edible portion .
At a glance Energy 177 kJ Moisture 84.5 g Ash 1,570 mg Vitamins 3.32 mg Total Fat 0.7 g Cholesterol 0 mg Dietary Fiber 4.74 g Carbohydrate 6.98 g Protein 1.45 g Carotenoids 0.25 mg Polyphenols 23.6 mg Phytosterols 12.5 mg Tocopherols 350 ug Tocotrienols 790 ug Organic acids 401 mg Phytate 15.5 mg Saponins 0.38 g
Full composition Ash 25 Essential Quantity Minerals 508 mg Calcium (Ca) 13.7 mg Magnesium (Mg) 36.9 mg Phosphorus (P) 68.3 mg Potassium (K) 384 mg Sodium (Na) 5.51 mg Essential Trace Minerals 4.42 mg Arsenic (As) 0.21 ug Chromium (Cr) 2 ug Cobalt (Co) 3 ug Copper (Cu) 100 ug Iron (Fe) 2.31 mg Manganese (Mn) 1,520 ug Molybdenum (Mo) 6 ug Nickel (Ni) 11 ug Selenium (Se) 0 ug Zinc (Zn) 470 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 9 ug Aluminium (Al) 0 ug Cadmium (Cd) 2 ug Lead (Pb) 7 ug Toxic Minerals 40 ng Mercury (Hg) 40 ng
Vitamins 20 Vitamin A 76.6 ug Retinol 0 ug β-Carotene equivalents 76.6 ug Vitamin B 1 mg Thiamine (B1) 20 ug Riboflavin (B2) 70 ug Niacin (B3) 0.45 mg Pantothenic acid (B5) 260 ug Total B6 0.18 mg Biotin (B7) 1.49 ug Folates (B9) 22.6 ug Ascorbic acids (C) 1.62 mg Vitamin D 3.1 ug Ergocalciferol (D2) 3.1 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 590 ug Vitamin K 27.7 ug Phylloquinones (K1) 27.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.177 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 146 mg Stearic acid (C18:0) 30.6 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.386 g Monounsaturated Fatty acids 0.052 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.052 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.334 g Linoleic acid (C18:2n6) 0.256 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 78.3 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.334 g Linoleic acid (C18:2n6) 0.256 g α-Linolenic acid (C18:3n3) 78.3 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.387 g Cis ω-3 Fatty acids 78.3 mg α-Linolenic acid (C18:3n3) 78.3 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.256 g Linoleic acid (C18:2n6) 0.256 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.052 g Oleic acid (C18:1n9) 0.052 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.79 g Soluble Dietary Fiber 0.95 g
Carbohydrate 13 Available CHO 4.21 g Starch 1.79 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.42 g Fructose 1.11 g Glucose 810 mg Sucrose 0.5 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.38 g Essential Amino acids 0.514 g Histidine 29.7 mg Isoleucine 62.4 mg Leucine 142 mg Lysine 27.3 mg Methionine 16.1 mg Phenylalanine 65.5 mg Threonine 82.7 mg Tryptophan 18.7 mg Valine 69.5 mg Conditionally essential Amino acids 0.261 g Cysteine 11.6 mg Arginine 63.1 mg Glycine 79.9 mg Proline 58.4 mg Tyrosine 47.7 mg Non-essential Amino acids 0.604 g Alanine 66.6 mg Aspartic acid 259 mg Glutamic acid 205 mg Serine 73.2 mg
Carotenoids 9 Carotenes 76.6 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 76.6 ug Xanthophylls 26.7 ug Lutein 23.6 ug Zeaxanthin 3.09 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 310 ug Vanillic acid 50 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.45 mg Ferulic acid 50 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.78 mg Stigmasterol 0.56 mg β-Sitosterol 11.2 mg
Tocopherols 4 α-Tocopherol 350 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 790 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 307 mg Soluble Oxalate 228 mg Insoluble Oxalate 79.2 mg Cis-Aconitic acid 0 mg Citric acid 53.4 mg Fumaric acid 0.4 mg Malic acid 33.2 mg Quinic acid 3.13 mg Succinic acid 3.8 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Ginger, fresh Mint leaves → 
