Home / Food Groups / Condiments and Spices / Mint leaves All values are per 100 g of edible portion .
At a glance Energy 155 kJ Moisture 84.2 g Ash 2,180 mg Vitamins 24 mg Total Fat 0.65 g Cholesterol 0 mg Dietary Fiber 5.89 g Carbohydrate 2.39 g Protein 4.66 g Carotenoids 18.7 mg Polyphenols 80 mg Phytosterols 40.9 mg Tocopherols 520 ug Tocotrienols 0 ug Organic acids 195 mg Phytate 48.1 mg Saponins 0.35 g
Full composition Ash 25 Essential Quantity Minerals 936 mg Calcium (Ca) 205 mg Magnesium (Mg) 110 mg Phosphorus (P) 65.3 mg Potassium (K) 539 mg Sodium (Na) 16.9 mg Essential Trace Minerals 10.9 mg Arsenic (As) 5.26 ug Chromium (Cr) 63 ug Cobalt (Co) 7 ug Copper (Cu) 370 ug Iron (Fe) 8.56 mg Manganese (Mn) 1,060 ug Molybdenum (Mo) 20 ug Nickel (Ni) 42 ug Selenium (Se) 10.8 ug Zinc (Zn) 750 ug Possibly essential Trace Minerals 9 ug Lithium (Li) 9 ug Non-essential Trace Minerals 1,190 ug Aluminium (Al) 1,170 ug Cadmium (Cd) 0 ug Lead (Pb) 19 ug Toxic Minerals 210 ng Mercury (Hg) 210 ng
Vitamins 20 Vitamin A 4,600 ug Retinol 0 ug β-Carotene equivalents 4,600 ug Vitamin B 1.57 mg Thiamine (B1) 20 ug Riboflavin (B2) 190 ug Niacin (B3) 0.74 mg Pantothenic acid (B5) 340 ug Total B6 0.17 mg Biotin (B7) 2.21 ug Folates (B9) 106 ug Ascorbic acids (C) 17.2 mg Vitamin D 3.37 ug Ergocalciferol (D2) 3.37 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 460 ug Vitamin K 164 ug Phylloquinones (K1) 164 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.125 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 2.18 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 105 mg Stearic acid (C18:0) 17.6 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.365 g Monounsaturated Fatty acids 0.013 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.013 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.352 g Linoleic acid (C18:2n6) 0.065 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 286 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.351 g Linoleic acid (C18:2n6) 0.065 g α-Linolenic acid (C18:3n3) 286 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.364 g Cis ω-3 Fatty acids 286 mg α-Linolenic acid (C18:3n3) 286 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.065 g Linoleic acid (C18:2n6) 0.065 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.013 g Oleic acid (C18:1n9) 0.013 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 4.49 g Soluble Dietary Fiber 1.4 g
Carbohydrate 13 Available CHO 1.1 g Starch 1.02 g Oligosaccharides 30 mg Raffinose 10 mg Stachyose 20 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.08 g Fructose 0.01 g Glucose 70 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 4.34 g Essential Amino acids 1.65 g Histidine 75.5 mg Isoleucine 202 mg Leucine 383 mg Lysine 137 mg Methionine 65.7 mg Phenylalanine 249 mg Threonine 213 mg Tryptophan 57.3 mg Valine 267 mg Conditionally essential Amino acids 0.898 g Cysteine 33.6 mg Arginine 231 mg Glycine 254 mg Proline 224 mg Tyrosine 155 mg Non-essential Amino acids 1.79 g Alanine 245 mg Aspartic acid 616 mg Glutamic acid 721 mg Serine 212 mg
Carotenoids 9 Carotenes 4,600 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 4,600 ug Xanthophylls 2,830 ug Lutein 2,530 ug Zeaxanthin 300 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.99 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 30 ug Caffeic acid 5,660 ug Chlorogenic acid 0.09 mg Ferulic acid 4,640 ug Apigenin 0.43 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,490 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.74 mg Stigmasterol 2.45 mg β-Sitosterol 36.7 mg
Tocopherols 4 α-Tocopherol 450 ug β-Tocopherol 0 ug γ-Tocopherol 70 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 97.1 mg Soluble Oxalate 8.3 mg Insoluble Oxalate 88.8 mg Cis-Aconitic acid 0 mg Citric acid 25.9 mg Fumaric acid 3.83 mg Malic acid 14.8 mg Quinic acid 26.3 mg Succinic acid 27.2 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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