Home / Food Groups / Condiments and Spices / Onion, big All values are per 100 g of edible portion .
At a glance Energy 201 kJ Moisture 85.8 g Ash 500 mg Vitamins 7.57 mg Total Fat 0.24 g Cholesterol 0 mg Dietary Fiber 2.45 g Carbohydrate 9.56 g Protein 1.5 g Carotenoids 0.089 mg Polyphenols 35.1 mg Phytosterols 8.13 mg Tocopherols 50 ug Tocotrienols 0 ug Organic acids 591 mg Phytate 13.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 248 mg Calcium (Ca) 21 mg Magnesium (Mg) 18 mg Phosphorus (P) 32.3 mg Potassium (K) 171 mg Sodium (Na) 5.5 mg Essential Trace Minerals 1.14 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 2 ug Copper (Cu) 110 ug Iron (Fe) 0.43 mg Manganese (Mn) 240 ug Molybdenum (Mo) 0 ug Nickel (Ni) 8 ug Selenium (Se) 0.35 ug Zinc (Zn) 350 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 84 ug Aluminium (Al) 80 ug Cadmium (Cd) 1 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.08 ug Retinol 0 ug β-Carotene equivalents 1.08 ug Vitamin B 0.821 mg Thiamine (B1) 40 ug Riboflavin (B2) 10 ug Niacin (B3) 0.34 mg Pantothenic acid (B5) 300 ug Total B6 0.1 mg Biotin (B7) 2.61 ug Folates (B9) 28.9 ug Ascorbic acids (C) 6.69 mg Vitamin D 0.73 ug Ergocalciferol (D2) 0.73 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 4.5 ug Phylloquinones (K1) 4.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.061 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 48 mg Stearic acid (C18:0) 4.65 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 3.8 mg Lignoceric acid (C24:0) 4.4 mg Unsaturated Fatty acids 0.146 g Monounsaturated Fatty acids 0.039 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.039 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.1 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 6.63 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.1 g α-Linolenic acid (C18:3n3) 6.63 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.146 g Cis ω-3 Fatty acids 6.63 mg α-Linolenic acid (C18:3n3) 6.63 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.1 g Linoleic acid (C18:2n6) 0.1 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.039 g Oleic acid (C18:1n9) 0.039 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.92 g Soluble Dietary Fiber 0.53 g
Carbohydrate 13 Available CHO 6.68 g Starch 0.8 g Oligosaccharides 3,800 mg Raffinose 1,640 mg Stachyose 1,310 mg Verbascose 850 mg Ajugose 0 mg Free Sugars 5.88 g Fructose 1.89 g Glucose 1,470 mg Sucrose 2.52 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.24 g Essential Amino acids 0.306 g Histidine 26.4 mg Isoleucine 31.2 mg Leucine 48.8 mg Lysine 52.8 mg Methionine 13.8 mg Phenylalanine 41.5 mg Threonine 31.5 mg Tryptophan 18.5 mg Valine 41.3 mg Conditionally essential Amino acids 0.328 g Cysteine 13.2 mg Arginine 198 mg Glycine 57.9 mg Proline 30.1 mg Tyrosine 28.8 mg Non-essential Amino acids 0.605 g Alanine 54.1 mg Aspartic acid 134 mg Glutamic acid 377 mg Serine 40.2 mg
Carotenoids 9 Carotenes 1.08 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.08 ug Xanthophylls 3.58 ug Lutein 1.77 ug Zeaxanthin 1.81 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,910 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.19 mg Ferulic acid 80 ug Apigenin 0.05 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 40 ug Kaempferol 0.68 mg Quercetin 1.62 mg Quercetin-3-β-D-glucoside 2.79 mg Quercetin-3-O-rutinoside 0.36 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 7.24 mg Myricetin 0.08 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.47 mg Stigmasterol 0.31 mg β-Sitosterol 7.35 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 4.03 mg Soluble Oxalate 3.42 mg Insoluble Oxalate 0.61 mg Cis-Aconitic acid 43 mg Citric acid 33.9 mg Fumaric acid 0.63 mg Malic acid 392 mg Quinic acid 0 mg Succinic acid 105 mg Tartaric acid 12.2 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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