Home / Food Groups / Condiments and Spices / Onion, small All values are per 100 g of edible portion .
At a glance Energy 237 kJ Moisture 84.7 g Ash 610 mg Vitamins 11.6 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 1.16 g Carbohydrate 11.6 g Protein 1.82 g Carotenoids 0.031 mg Polyphenols 18.9 mg Phytosterols 9.14 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 504 mg Phytate 8.28 mg Saponins 1.11 g
Full composition Ash 25 Essential Quantity Minerals 239 mg Calcium (Ca) 19.9 mg Magnesium (Mg) 15.2 mg Phosphorus (P) 39.6 mg Potassium (K) 160 mg Sodium (Na) 4.06 mg Essential Trace Minerals 0.962 mg Arsenic (As) 0.29 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 70 ug Iron (Fe) 0.53 mg Manganese (Mn) 110 ug Molybdenum (Mo) 3 ug Nickel (Ni) 5 ug Selenium (Se) 1.02 ug Zinc (Zn) 240 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.1 ug Retinol 0 ug β-Carotene equivalents 1.1 ug Vitamin B 0.592 mg Thiamine (B1) 70 ug Riboflavin (B2) 20 ug Niacin (B3) 0.21 mg Pantothenic acid (B5) 140 ug Total B6 0.12 mg Biotin (B7) 2.69 ug Folates (B9) 29.7 ug Ascorbic acids (C) 11 mg Vitamin D 0.12 ug Ergocalciferol (D2) 0.12 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 5.3 ug Phylloquinones (K1) 5.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.041 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 32.1 mg Stearic acid (C18:0) 4.08 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 2.5 mg Lignoceric acid (C24:0) 2.37 mg Unsaturated Fatty acids 0.087 g Monounsaturated Fatty acids 0.016 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.016 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.071 g Linoleic acid (C18:2n6) 0.067 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 4.55 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.071 g Linoleic acid (C18:2n6) 0.067 g α-Linolenic acid (C18:3n3) 4.55 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.087 g Cis ω-3 Fatty acids 4.55 mg α-Linolenic acid (C18:3n3) 4.55 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.067 g Linoleic acid (C18:2n6) 0.067 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.016 g Oleic acid (C18:1n9) 0.016 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0.7 g Soluble Dietary Fiber 0.46 g
Carbohydrate 13 Available CHO 6.37 g Starch 0.75 g Oligosaccharides 80 mg Raffinose 80 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 5.62 g Fructose 1.44 g Glucose 1,630 mg Sucrose 2.55 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.76 g Essential Amino acids 0.497 g Histidine 27.8 mg Isoleucine 71.2 mg Leucine 91.4 mg Lysine 47.7 mg Methionine 33.5 mg Phenylalanine 75.2 mg Threonine 65.9 mg Tryptophan 13.3 mg Valine 71.5 mg Conditionally essential Amino acids 0.472 g Cysteine 25.1 mg Arginine 223 mg Glycine 118 mg Proline 64.6 mg Tyrosine 40.8 mg Non-essential Amino acids 0.789 g Alanine 99.7 mg Aspartic acid 173 mg Glutamic acid 461 mg Serine 55.1 mg
Carotenoids 9 Carotenes 1.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.1 ug Xanthophylls 17 ug Lutein 15.3 ug Zeaxanthin 1.69 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,710 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.18 mg Ferulic acid 40 ug Apigenin 0.04 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 10 ug Kaempferol 0.62 mg Quercetin 5.78 mg Quercetin-3-β-D-glucoside 1.61 mg Quercetin-3-O-rutinoside 0.18 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 5.73 mg Myricetin 0.03 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.77 mg Stigmasterol 0.47 mg β-Sitosterol 7.9 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 11.1 mg Soluble Oxalate 9.69 mg Insoluble Oxalate 1.27 mg Cis-Aconitic acid 0 mg Citric acid 76.1 mg Fumaric acid 0.04 mg Malic acid 117 mg Quinic acid 165 mg Succinic acid 135 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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