Home / Food Groups / Condiments and Spices / Asafoetida All values are per 100 g of edible portion .
At a glance Energy 1,390 kJ Moisture 9.42 g Ash 5,900 mg Vitamins 2.28 mg Total Fat 1.26 g Cholesterol 0 mg Dietary Fiber 5.13 g Carbohydrate 72 g Protein 6.34 g Carotenoids 0.168 mg Polyphenols 45.2 mg Phytosterols 35.4 mg Tocopherols 730 ug Tocotrienols 120 ug Organic acids 38.7 mg Phytate 806 mg Saponins 1.78 g
Full composition Ash 25 Essential Quantity Minerals 693 mg Calcium (Ca) 266 mg Magnesium (Mg) 96.4 mg Phosphorus (P) 69.1 mg Potassium (K) 245 mg Sodium (Na) 16 mg Essential Trace Minerals 20 mg Arsenic (As) 2.13 ug Chromium (Cr) 51 ug Cobalt (Co) 22 ug Copper (Cu) 220 ug Iron (Fe) 15.7 mg Manganese (Mn) 2,960 ug Molybdenum (Mo) 14 ug Nickel (Ni) 52 ug Selenium (Se) 13.4 ug Zinc (Zn) 980 ug Possibly essential Trace Minerals 12 ug Lithium (Li) 12 ug Non-essential Trace Minerals 4,800 ug Aluminium (Al) 4,760 ug Cadmium (Cd) 1 ug Lead (Pb) 35 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 6.42 ug Retinol 0 ug β-Carotene equivalents 6.42 ug Vitamin B 1.45 mg Thiamine (B1) 820 ug Riboflavin (B2) 10 ug Niacin (B3) 0.43 mg Pantothenic acid (B5) 140 ug Total B6 0.02 mg Biotin (B7) 2.27 ug Folates (B9) 26.3 ug Ascorbic acids (C) 0 mg Vitamin D 12.6 ug Ergocalciferol (D2) 12.6 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 770 ug Vitamin K 46.6 ug Phylloquinones (K1) 46.6 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.242 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 5.04 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 191 mg Stearic acid (C18:0) 45.9 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.764 g Monounsaturated Fatty acids 0.25 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 5.91 mg Oleic acid (C18:1n9) 0.236 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 7.35 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.514 g Linoleic acid (C18:2n6) 0.47 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 43.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.514 g Linoleic acid (C18:2n6) 0.47 g α-Linolenic acid (C18:3n3) 43.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.763 g Cis ω-3 Fatty acids 43.8 mg α-Linolenic acid (C18:3n3) 43.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.47 g Linoleic acid (C18:2n6) 0.47 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.243 g Oleic acid (C18:1n9) 0.236 g Eicosenoic acid (C20:1n9) 7.35 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 5.91 mg Palmitoleic acid (C16:1) 5.91 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.9 g Soluble Dietary Fiber 1.23 g
Carbohydrate 13 Available CHO 37.8 g Starch 36.8 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.93 g Fructose 0.21 g Glucose 470 mg Sucrose 0.25 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.89 g Essential Amino acids 1.48 g Histidine 139 mg Isoleucine 158 mg Leucine 356 mg Lysine 140 mg Methionine 44.4 mg Phenylalanine 276 mg Threonine 174 mg Tryptophan 78 mg Valine 117 mg Conditionally essential Amino acids 1.15 g Cysteine 56.4 mg Arginine 211 mg Glycine 275 mg Proline 453 mg Tyrosine 152 mg Non-essential Amino acids 3.26 g Alanine 253 mg Aspartic acid 871 mg Glutamic acid 1,750 mg Serine 382 mg
Carotenoids 9 Carotenes 6.42 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 6.42 ug Xanthophylls 25.3 ug Lutein 23.8 ug Zeaxanthin 1.52 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 520 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 230 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 36,300 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 140 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0.56 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.21 mg Stigmasterol 2.02 mg β-Sitosterol 29.1 mg
Tocopherols 4 α-Tocopherol 730 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 120 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 23.8 mg Soluble Oxalate 3.27 mg Insoluble Oxalate 20.5 mg Cis-Aconitic acid 1.66 mg Citric acid 6.35 mg Fumaric acid 0.02 mg Malic acid 0.46 mg Quinic acid 4.72 mg Succinic acid 0 mg Tartaric acid 1.64 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Onion, small Cardamom, green → 
