Nutrition · G020

Cardamom, green

Elettaria cardamomum

All values are per 100 g of edible portion.

At a glance

Energy	1,070 kJ
Moisture	11.2 g
Ash	7,210 mg
Vitamins	2.59 mg
Total Fat	2.6 g
Cholesterol	0 mg
Dietary Fiber	23.1 g
Carbohydrate	47.8 g
Protein	8.1 g
Carotenoids	0.366 mg
Polyphenols	117 mg
Phytosterols	52.2 mg
Tocopherols	1,270 ug
Tocotrienols	590 ug
Organic acids	2,070 mg
Phytate	721 mg
Saponins	1.68 g

Full composition

Ash 25

Essential Quantity Minerals	2,120 mg
Calcium (Ca)	378 mg
Magnesium (Mg)	330 mg
Phosphorus (P)	132 mg
Potassium (K)	1,260 mg
Sodium (Na)	15.5 mg
Essential Trace Minerals	51.4 mg
Arsenic (As)	3.79 ug
Chromium (Cr)	210 ug
Cobalt (Co)	39 ug
Copper (Cu)	920 ug
Iron (Fe)	8.33 mg
Manganese (Mn)	38,000 ug
Molybdenum (Mo)	13 ug
Nickel (Ni)	219 ug
Selenium (Se)	11.7 ug
Zinc (Zn)	3,710 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	7,610 ug
Aluminium (Al)	7,590 ug
Cadmium (Cd)	8 ug
Lead (Pb)	11 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	21.9 ug
Retinol	0 ug
β-Carotene equivalents	21.9 ug
Vitamin B	1.75 mg
Thiamine (B1)	120 ug
Riboflavin (B2)	70 ug
Niacin (B3)	1.13 mg
Pantothenic acid (B5)	270 ug
Total B6	0.15 mg
Biotin (B7)	4.94 ug
Folates (B9)	2.85 ug
Ascorbic acids (C)	0 mg
Vitamin D	43.7 ug
Ergocalciferol (D2)	43.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	770 ug
Vitamin K	6.81 ug
Phylloquinones (K1)	6.81 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.624 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	557 mg
Stearic acid (C18:0)	66.7 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.47 g
Monounsaturated Fatty acids	0.891 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	32.5 mg
Oleic acid (C18:1n9)	0.858 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.583 g
Linoleic acid (C18:2n6)	0.411 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	172 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.583 g
Linoleic acid (C18:2n6)	0.411 g
α-Linolenic acid (C18:3n3)	172 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.47 g
Cis ω-3 Fatty acids	172 mg
α-Linolenic acid (C18:3n3)	172 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.411 g
Linoleic acid (C18:2n6)	0.411 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.858 g
Oleic acid (C18:1n9)	0.858 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	32.5 mg
Palmitoleic acid (C16:1)	32.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	20.5 g
Soluble Dietary Fiber	2.64 g

Carbohydrate 13

Available CHO	33.8 g
Starch	29.5 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.28 g
Fructose	1.84 g
Glucose	1,890 mg
Sucrose	0.55 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	7.44 g
Essential Amino acids	2.18 g
Histidine	155 mg
Isoleucine	174 mg
Leucine	586 mg
Lysine	262 mg
Methionine	97.2 mg
Phenylalanine	350 mg
Threonine	245 mg
Tryptophan	77.8 mg
Valine	231 mg
Conditionally essential Amino acids	1.76 g
Cysteine	85.9 mg
Arginine	756 mg
Glycine	428 mg
Proline	292 mg
Tyrosine	194 mg
Non-essential Amino acids	3.5 g
Alanine	505 mg
Aspartic acid	969 mg
Glutamic acid	1,560 mg
Serine	471 mg

Carotenoids 9

Carotenes	21.9 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	21.9 ug
Xanthophylls	69.9 ug
Lutein	37 ug
Zeaxanthin	32.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	2,730 ug
Vanillic acid	1,400 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,460 ug
Caffeic acid	0 ug
Chlorogenic acid	3.96 mg
Ferulic acid	1,780 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	1.52 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.88 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.79 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.29 mg
Stigmasterol	2.37 mg
β-Sitosterol	46.5 mg

Tocopherols 4

α-Tocopherol	140 ug
β-Tocopherol	1,130 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	590 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1,960 mg
Soluble Oxalate	1,190 mg
Insoluble Oxalate	770 mg
Cis-Aconitic acid	0 mg
Citric acid	73.8 mg
Fumaric acid	0.85 mg
Malic acid	22.2 mg
Quinic acid	4.85 mg
Succinic acid	5.41 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.