Nutrition · G021

Cardamom, black

Elettaria cardamomum

All values are per 100 g of edible portion.

At a glance

Energy	1,130 kJ
Moisture	6.69 g
Ash	7,840 mg
Vitamins	2.41 mg
Total Fat	2.8 g
Cholesterol	0 mg
Dietary Fiber	23.5 g
Carbohydrate	52.5 g
Protein	6.69 g
Carotenoids	1.14 mg
Polyphenols	134 mg
Phytosterols	56.8 mg
Tocopherols	1,190 ug
Tocotrienols	1,380 ug
Organic acids	2,680 mg
Phytate	670 mg
Saponins	1.4 g

Full composition

Ash 25

Essential Quantity Minerals	2,060 mg
Calcium (Ca)	312 mg
Magnesium (Mg)	286 mg
Phosphorus (P)	117 mg
Potassium (K)	1,330 mg
Sodium (Na)	16.3 mg
Essential Trace Minerals	44 mg
Arsenic (As)	0.28 ug
Chromium (Cr)	91 ug
Cobalt (Co)	11 ug
Copper (Cu)	750 ug
Iron (Fe)	7.94 mg
Manganese (Mn)	30,300 ug
Molybdenum (Mo)	6 ug
Nickel (Ni)	234 ug
Selenium (Se)	3.99 ug
Zinc (Zn)	4,750 ug
Possibly essential Trace Minerals	7 ug
Lithium (Li)	7 ug
Non-essential Trace Minerals	6,060 ug
Aluminium (Al)	6,050 ug
Cadmium (Cd)	6 ug
Lead (Pb)	6 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	77.5 ug
Retinol	0 ug
β-Carotene equivalents	77.5 ug
Vitamin B	1.18 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	130 ug
Niacin (B3)	0.52 mg
Pantothenic acid (B5)	270 ug
Total B6	0.2 mg
Biotin (B7)	4.76 ug
Folates (B9)	4.96 ug
Ascorbic acids (C)	0 mg
Vitamin D	43.6 ug
Ergocalciferol (D2)	43.6 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,100 ug
Vitamin K	5.74 ug
Phylloquinones (K1)	5.74 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.493 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	430 mg
Stearic acid (C18:0)	62.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.6 g
Monounsaturated Fatty acids	1.08 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	39.5 mg
Oleic acid (C18:1n9)	1.04 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.517 g
Linoleic acid (C18:2n6)	0.32 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	197 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.517 g
Linoleic acid (C18:2n6)	0.32 g
α-Linolenic acid (C18:3n3)	197 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.6 g
Cis ω-3 Fatty acids	197 mg
α-Linolenic acid (C18:3n3)	197 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.32 g
Linoleic acid (C18:2n6)	0.32 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	1.04 g
Oleic acid (C18:1n9)	1.04 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	39.5 mg
Palmitoleic acid (C16:1)	39.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	20.7 g
Soluble Dietary Fiber	2.74 g

Carbohydrate 13

Available CHO	31.3 g
Starch	29 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.3 g
Fructose	1.37 g
Glucose	760 mg
Sucrose	0.17 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	5.85 g
Essential Amino acids	1.53 g
Histidine	122 mg
Isoleucine	120 mg
Leucine	403 mg
Lysine	173 mg
Methionine	57.5 mg
Phenylalanine	227 mg
Threonine	197 mg
Tryptophan	57.5 mg
Valine	177 mg
Conditionally essential Amino acids	1.34 g
Cysteine	52.9 mg
Arginine	492 mg
Glycine	377 mg
Proline	284 mg
Tyrosine	132 mg
Non-essential Amino acids	2.98 g
Alanine	414 mg
Aspartic acid	1,010 mg
Glutamic acid	1,190 mg
Serine	359 mg

Carotenoids 9

Carotenes	77.5 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	77.5 ug
Xanthophylls	67.2 ug
Lutein	56.9 ug
Zeaxanthin	10.3 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	2,780 ug
Vanillic acid	1,800 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	3,570 ug
Caffeic acid	0 ug
Chlorogenic acid	4.86 mg
Ferulic acid	2,350 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	1.92 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	2.5 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.72 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.36 mg
Stigmasterol	2.59 mg
β-Sitosterol	50.8 mg

Tocopherols 4

α-Tocopherol	360 ug
β-Tocopherol	830 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	1,380 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2,470 mg
Soluble Oxalate	1,470 mg
Insoluble Oxalate	1,000 mg
Cis-Aconitic acid	0 mg
Citric acid	156 mg
Fumaric acid	0.81 mg
Malic acid	36.8 mg
Quinic acid	4.28 mg
Succinic acid	6.11 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.