Home / Food Groups / Condiments and Spices / Chillies, red All values are per 100 g of edible portion .
At a glance Energy 990 kJ Moisture 14.6 g Ash 5,730 mg Vitamins 13.7 mg Total Fat 6.4 g Cholesterol 0 mg Dietary Fiber 31.1 g Carbohydrate 29.5 g Protein 12.7 g Carotenoids 102 mg Polyphenols 211 mg Phytosterols 103 mg Tocopherols 3,600 ug Tocotrienols 0 ug Organic acids 192 mg Phytate 264 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 2,880 mg Calcium (Ca) 99.8 mg Magnesium (Mg) 231 mg Phosphorus (P) 280 mg Potassium (K) 2,250 mg Sodium (Na) 19.4 mg Essential Trace Minerals 10.4 mg Arsenic (As) 0 ug Chromium (Cr) 114 ug Cobalt (Co) 36 ug Copper (Cu) 870 ug Iron (Fe) 6.23 mg Manganese (Mn) 1,450 ug Molybdenum (Mo) 12 ug Nickel (Ni) 36 ug Selenium (Se) 18.8 ug Zinc (Zn) 1,660 ug Possibly essential Trace Minerals 11 ug Lithium (Li) 11 ug Non-essential Trace Minerals 4,710 ug Aluminium (Al) 4,700 ug Cadmium (Cd) 3 ug Lead (Pb) 7 ug Toxic Minerals 1,600 ng Mercury (Hg) 1,600 ng
Vitamins 20 Vitamin A 3,140 ug Retinol 0 ug β-Carotene equivalents 3,140 ug Vitamin B 9.27 mg Thiamine (B1) 460 ug Riboflavin (B2) 830 ug Niacin (B3) 6.94 mg Pantothenic acid (B5) 570 ug Total B6 0.42 mg Biotin (B7) 0.92 ug Folates (B9) 51.5 ug Ascorbic acids (C) 0 mg Vitamin D 24.4 ug Ergocalciferol (D2) 24.4 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 980 ug Vitamin K 274 ug Phylloquinones (K1) 274 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 1.14 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 60.3 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 890 mg Stearic acid (C18:0) 141 mg Arachidic acid (C20:0) 21.1 mg Behenic acid (C22:0) 15.9 mg Lignoceric acid (C24:0) 13.5 mg Unsaturated Fatty acids 3.98 g Monounsaturated Fatty acids 0.718 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 22.4 mg Oleic acid (C18:1n9) 0.646 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 6.75 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 43.1 mg Polyunsaturated Fatty acids 3.26 g Linoleic acid (C18:2n6) 3.08 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 182 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 3.26 g Linoleic acid (C18:2n6) 3.08 g α-Linolenic acid (C18:3n3) 182 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 3.98 g Cis ω-3 Fatty acids 182 mg α-Linolenic acid (C18:3n3) 182 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 3.08 g Linoleic acid (C18:2n6) 3.08 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.696 g Oleic acid (C18:1n9) 0.646 g Eicosenoic acid (C20:1n9) 6.75 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 43.1 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 22.4 mg Palmitoleic acid (C16:1) 22.4 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 26.6 g Soluble Dietary Fiber 4.6 g
Carbohydrate 13 Available CHO 9.45 g Starch 4.75 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 4.7 g Fructose 2.68 g Glucose 1,820 mg Sucrose 0.2 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 11.9 g Essential Amino acids 4.14 g Histidine 268 mg Isoleucine 476 mg Leucine 810 mg Lysine 532 mg Methionine 160 mg Phenylalanine 646 mg Threonine 518 mg Tryptophan 117 mg Valine 612 mg Conditionally essential Amino acids 2.61 g Cysteine 221 mg Arginine 629 mg Glycine 651 mg Proline 720 mg Tyrosine 392 mg Non-essential Amino acids 5.13 g Alanine 605 mg Aspartic acid 1,780 mg Glutamic acid 2,200 mg Serine 548 mg
Carotenoids 9 Carotenes 1,580 ug Lycopene 36.4 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,540 ug Xanthophylls 6,150 ug Lutein 1,840 ug Zeaxanthin 2,710 ug β-Cryptoxanthin 1,600 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.28 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 340 ug Caffeic acid 720 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 14.1 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 30.5 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 16.1 mg Stigmasterol 4.93 mg β-Sitosterol 81.8 mg
Tocopherols 4 α-Tocopherol 690 ug β-Tocopherol 0 ug γ-Tocopherol 2,910 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 87.2 mg Soluble Oxalate 65.7 mg Insoluble Oxalate 21.5 mg Cis-Aconitic acid 0 mg Citric acid 0.62 mg Fumaric acid 13.7 mg Malic acid 68.4 mg Quinic acid 0 mg Succinic acid 22 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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