Nutrition · G023

Cloves

Syzygium aromaticum

Condiments and Spices

All values are per 100 g of edible portion.

At a glance

Energy	781 kJ
Moisture	26.5 g
Ash	5,990 mg
Vitamins	3.38 mg
Total Fat	8.41 g
Cholesterol	0 mg
Dietary Fiber	34.5 g
Carbohydrate	18.7 g
Protein	5.86 g
Carotenoids	0.356 mg
Polyphenols	2,550 mg
Phytosterols	217 mg
Tocopherols	1,230 ug
Tocotrienols	10 ug
Organic acids	2,470 mg
Phytate	349 mg
Saponins	0.55 g

Full composition

Ash 25

Essential Quantity Minerals	2,600 mg
Calcium (Ca)	567 mg
Magnesium (Mg)	334 mg
Phosphorus (P)	83.1 mg
Potassium (K)	1,430 mg
Sodium (Na)	183 mg
Essential Trace Minerals	73.1 mg
Arsenic (As)	5.08 ug
Chromium (Cr)	47 ug
Cobalt (Co)	6 ug
Copper (Cu)	540 ug
Iron (Fe)	9.41 mg
Manganese (Mn)	61,900 ug
Molybdenum (Mo)	8 ug
Nickel (Ni)	60 ug
Selenium (Se)	7.75 ug
Zinc (Zn)	1,130 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	6,120 ug
Aluminium (Al)	6,090 ug
Cadmium (Cd)	0 ug
Lead (Pb)	26 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	82.1 ug
Retinol	0 ug
β-Carotene equivalents	82.1 ug
Vitamin B	2.33 mg
Thiamine (B1)	530 ug
Riboflavin (B2)	220 ug
Niacin (B3)	1.15 mg
Pantothenic acid (B5)	360 ug
Total B6	0.03 mg
Biotin (B7)	2.41 ug
Folates (B9)	32.8 ug
Ascorbic acids (C)	0 mg
Vitamin D	45.1 ug
Ergocalciferol (D2)	45.1 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	770 ug
Vitamin K	161 ug
Phylloquinones (K1)	161 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	2.68 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,020 mg
Stearic acid (C18:0)	659 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	4.03 g
Monounsaturated Fatty acids	0.605 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.605 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	3.43 g
Linoleic acid (C18:2n6)	2.74 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	691 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	3.43 g
Linoleic acid (C18:2n6)	2.74 g
α-Linolenic acid (C18:3n3)	691 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	4.03 g
Cis ω-3 Fatty acids	691 mg
α-Linolenic acid (C18:3n3)	691 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	2.74 g
Linoleic acid (C18:2n6)	2.74 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.605 g
Oleic acid (C18:1n9)	0.605 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	28.1 g
Soluble Dietary Fiber	6.46 g

Carbohydrate 13

Available CHO	10.7 g
Starch	8.57 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.1 g
Fructose	1.68 g
Glucose	430 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	5.14 g
Essential Amino acids	1.78 g
Histidine	134 mg
Isoleucine	125 mg
Leucine	341 mg
Lysine	387 mg
Methionine	73.8 mg
Phenylalanine	240 mg
Threonine	175 mg
Tryptophan	52.7 mg
Valine	253 mg
Conditionally essential Amino acids	1.07 g
Cysteine	47.5 mg
Arginine	374 mg
Glycine	268 mg
Proline	229 mg
Tyrosine	151 mg
Non-essential Amino acids	2.29 g
Alanine	253 mg
Aspartic acid	645 mg
Glutamic acid	1,080 mg
Serine	312 mg

Carotenoids 9

Carotenes	82.1 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	8.55 ug
β-Carotene	73.5 ug
Xanthophylls	18.5 ug
Lutein	16.9 ug
Zeaxanthin	1.55 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	700 ug
Vanillic acid	0 ug
Gallic acid	23.8 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	7,420 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	15.8 mg
Quercetin	13.4 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	2.03 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.28 mg
Stigmasterol	5.02 mg
β-Sitosterol	211 mg

Tocopherols 4

α-Tocopherol	460 ug
β-Tocopherol	770 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1,850 mg
Soluble Oxalate	353 mg
Insoluble Oxalate	1,490 mg
Cis-Aconitic acid	1.54 mg
Citric acid	427 mg
Fumaric acid	0.46 mg
Malic acid	177 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	20.3 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.