Home / Food Groups / Condiments and Spices / Coriander seeds All values are per 100 g of edible portion .
At a glance Energy 1,130 kJ Moisture 8.72 g Ash 5,360 mg Vitamins 3.13 mg Total Fat 17.5 g Cholesterol 0 mg Dietary Fiber 44.8 g Carbohydrate 13 g Protein 10.7 g Carotenoids 0.996 mg Polyphenols 79.7 mg Phytosterols 103 mg Tocopherols 910 ug Tocotrienols 1,030 ug Organic acids 884 mg Phytate 1,010 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 2,860 mg Calcium (Ca) 718 mg Magnesium (Mg) 343 mg Phosphorus (P) 293 mg Potassium (K) 1,470 mg Sodium (Na) 34.4 mg Essential Trace Minerals 26 mg Arsenic (As) 0 ug Chromium (Cr) 41 ug Cobalt (Co) 20 ug Copper (Cu) 1,460 ug Iron (Fe) 17.6 mg Manganese (Mn) 2,810 ug Molybdenum (Mo) 11 ug Nickel (Ni) 143 ug Selenium (Se) 6.34 ug Zinc (Zn) 3,910 ug Possibly essential Trace Minerals 26 ug Lithium (Li) 26 ug Non-essential Trace Minerals 5,740 ug Aluminium (Al) 5,740 ug Cadmium (Cd) 1 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 122 ug Retinol 0 ug β-Carotene equivalents 122 ug Vitamin B 1.96 mg Thiamine (B1) 190 ug Riboflavin (B2) 230 ug Niacin (B3) 1.2 mg Pantothenic acid (B5) 280 ug Total B6 0.04 mg Biotin (B7) 1.46 ug Folates (B9) 22.1 ug Ascorbic acids (C) 0 mg Vitamin D 1.31 ug Ergocalciferol (D2) 1.31 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,010 ug Vitamin K 35.7 ug Phylloquinones (K1) 35.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.952 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 55 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 631 mg Stearic acid (C18:0) 141 mg Arachidic acid (C20:0) 31.5 mg Behenic acid (C22:0) 56.3 mg Lignoceric acid (C24:0) 37 mg Unsaturated Fatty acids 13 g Monounsaturated Fatty acids 10.8 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 27.3 mg Oleic acid (C18:1n9) 10.7 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 40 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 2.25 g Linoleic acid (C18:2n6) 2.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 44 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 2.25 g Linoleic acid (C18:2n6) 2.2 g α-Linolenic acid (C18:3n3) 44 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 13 g Cis ω-3 Fatty acids 44 mg α-Linolenic acid (C18:3n3) 44 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 2.2 g Linoleic acid (C18:2n6) 2.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 10.7 g Oleic acid (C18:1n9) 10.7 g Eicosenoic acid (C20:1n9) 40 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 27.3 mg Palmitoleic acid (C16:1) 27.3 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 35.3 g Soluble Dietary Fiber 9.54 g
Carbohydrate 13 Available CHO 8.45 g Starch 6.07 g Oligosaccharides 370 mg Raffinose 370 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.38 g Fructose 1.61 g Glucose 770 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 10.1 g Essential Amino acids 3.98 g Histidine 304 mg Isoleucine 482 mg Leucine 717 mg Lysine 599 mg Methionine 217 mg Phenylalanine 436 mg Threonine 429 mg Tryptophan 126 mg Valine 665 mg Conditionally essential Amino acids 2.27 g Cysteine 106 mg Arginine 641 mg Glycine 671 mg Proline 523 mg Tyrosine 325 mg Non-essential Amino acids 3.84 g Alanine 530 mg Aspartic acid 1,140 mg Glutamic acid 1,670 mg Serine 501 mg
Carotenoids 9 Carotenes 122 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 122 ug Xanthophylls 236 ug Lutein 225 ug Zeaxanthin 11 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 100 ug Chlorogenic acid 2.91 mg Ferulic acid 130 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0.47 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 6.39 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 9.6 mg Stigmasterol 17.6 mg β-Sitosterol 75.8 mg
Tocopherols 4 α-Tocopherol 910 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 320 ug β-Tocotrienol 0 ug γ-Tocotrienol 470 ug δ-Tocotrienol 240 ug
Organic acids 10 Oxalates 809 mg Soluble Oxalate 118 mg Insoluble Oxalate 692 mg Cis-Aconitic acid 1.41 mg Citric acid 53.8 mg Fumaric acid 6.53 mg Malic acid 13.5 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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