Home / Food Groups / Condiments and Spices / Cumin seeds All values are per 100 g of edible portion .
At a glance Energy 1,270 kJ Moisture 10.6 g Ash 5,900 mg Vitamins 5.9 mg Total Fat 16.6 g Cholesterol 0 mg Dietary Fiber 30.4 g Carbohydrate 22.6 g Protein 13.9 g Carotenoids 0.553 mg Polyphenols 165 mg Phytosterols 149 mg Tocopherols 1,490 ug Tocotrienols 0 ug Organic acids 910 mg Phytate 445 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 3,710 mg Calcium (Ca) 878 mg Magnesium (Mg) 442 mg Phosphorus (P) 382 mg Potassium (K) 1,890 mg Sodium (Na) 125 mg Essential Trace Minerals 30.6 mg Arsenic (As) 0 ug Chromium (Cr) 126 ug Cobalt (Co) 26 ug Copper (Cu) 1,140 ug Iron (Fe) 20.6 mg Manganese (Mn) 4,210 ug Molybdenum (Mo) 15 ug Nickel (Ni) 164 ug Selenium (Se) 4.01 ug Zinc (Zn) 4,290 ug Possibly essential Trace Minerals 59 ug Lithium (Li) 59 ug Non-essential Trace Minerals 9,310 ug Aluminium (Al) 9,310 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 89.2 ug Retinol 0 ug β-Carotene equivalents 89.2 ug Vitamin B 4.16 mg Thiamine (B1) 520 ug Riboflavin (B2) 130 ug Niacin (B3) 2.87 mg Pantothenic acid (B5) 220 ug Total B6 0.39 mg Biotin (B7) 1.2 ug Folates (B9) 27.8 ug Ascorbic acids (C) 0 mg Vitamin D 12.1 ug Ergocalciferol (D2) 12.1 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,490 ug Vitamin K 146 ug Phylloquinones (K1) 146 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.619 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 500 mg Stearic acid (C18:0) 98.2 mg Arachidic acid (C20:0) 20.5 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 12.7 g Monounsaturated Fatty acids 8.38 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 35 mg Oleic acid (C18:1n9) 8.34 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 4.31 g Linoleic acid (C18:2n6) 4.27 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 44 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 4.31 g Linoleic acid (C18:2n6) 4.27 g α-Linolenic acid (C18:3n3) 44 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 12.7 g Cis ω-3 Fatty acids 44 mg α-Linolenic acid (C18:3n3) 44 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 4.27 g Linoleic acid (C18:2n6) 4.27 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 8.34 g Oleic acid (C18:1n9) 8.34 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 35 mg Palmitoleic acid (C16:1) 35 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 25.7 g Soluble Dietary Fiber 4.62 g
Carbohydrate 13 Available CHO 15.8 g Starch 14.5 g Oligosaccharides 440 mg Raffinose 440 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.38 g Fructose 0.63 g Glucose 750 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 13.5 g Essential Amino acids 4.74 g Histidine 399 mg Isoleucine 616 mg Leucine 867 mg Lysine 675 mg Methionine 174 mg Phenylalanine 620 mg Threonine 544 mg Tryptophan 132 mg Valine 714 mg Conditionally essential Amino acids 3.15 g Cysteine 142 mg Arginine 949 mg Glycine 1,000 mg Proline 602 mg Tyrosine 455 mg Non-essential Amino acids 5.59 g Alanine 726 mg Aspartic acid 1,250 mg Glutamic acid 2,910 mg Serine 705 mg
Carotenoids 9 Carotenes 89.2 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 89.2 ug Xanthophylls 213 ug Lutein 170 ug Zeaxanthin 42.6 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 30 ug Caffeic acid 420 ug Chlorogenic acid 5.88 mg Ferulic acid 0 ug Apigenin 0.41 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 35.7 mg Quercetin 0.15 mg Quercetin-3-β-D-glucoside 3.78 mg Quercetin-3-O-rutinoside 13.7 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 9.36 mg Stigmasterol 34 mg β-Sitosterol 106 mg
Tocopherols 4 α-Tocopherol 1,490 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 817 mg Soluble Oxalate 40.4 mg Insoluble Oxalate 777 mg Cis-Aconitic acid 2.43 mg Citric acid 47 mg Fumaric acid 2.38 mg Malic acid 40.8 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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