Home / Food Groups / Condiments and Spices / Fenugreek seeds All values are per 100 g of edible portion .
At a glance Energy 983 kJ Moisture 7.82 g Ash 2,930 mg Vitamins 2.87 mg Total Fat 5.72 g Cholesterol 0 mg Dietary Fiber 47.5 g Carbohydrate 10.6 g Protein 25.4 g Carotenoids 1.21 mg Polyphenols 94.7 mg Phytosterols 145 mg Tocopherols 20 ug Tocotrienols 20 ug Organic acids 41.6 mg Phytate 570 mg Saponins 6.33 g
Full composition Ash 25 Essential Quantity Minerals 1,670 mg Calcium (Ca) 135 mg Magnesium (Mg) 167 mg Phosphorus (P) 435 mg Potassium (K) 891 mg Sodium (Na) 40.2 mg Essential Trace Minerals 15.4 mg Arsenic (As) 3.48 ug Chromium (Cr) 15 ug Cobalt (Co) 31 ug Copper (Cu) 1,160 ug Iron (Fe) 8.47 mg Manganese (Mn) 1,600 ug Molybdenum (Mo) 98 ug Nickel (Ni) 188 ug Selenium (Se) 9.98 ug Zinc (Zn) 3,800 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 1,320 ug Aluminium (Al) 1,310 ug Cadmium (Cd) 2 ug Lead (Pb) 12 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 142 ug Retinol 0 ug β-Carotene equivalents 142 ug Vitamin B 2.7 mg Thiamine (B1) 280 ug Riboflavin (B2) 140 ug Niacin (B3) 1.19 mg Pantothenic acid (B5) 270 ug Total B6 0.77 mg Biotin (B7) 1.54 ug Folates (B9) 51.1 ug Ascorbic acids (C) 0 mg Vitamin D 1.98 ug Ergocalciferol (D2) 1.98 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 1.5 ug Phylloquinones (K1) 1.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.77 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 501 mg Stearic acid (C18:0) 188 mg Arachidic acid (C20:0) 50.1 mg Behenic acid (C22:0) 18.6 mg Lignoceric acid (C24:0) 11.8 mg Unsaturated Fatty acids 3.81 g Monounsaturated Fatty acids 0.675 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.663 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 12.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 3.13 g Linoleic acid (C18:2n6) 2.05 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 1,080 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 3.13 g Linoleic acid (C18:2n6) 2.05 g α-Linolenic acid (C18:3n3) 1,080 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 3.81 g Cis ω-3 Fatty acids 1,080 mg α-Linolenic acid (C18:3n3) 1,080 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 2.05 g Linoleic acid (C18:2n6) 2.05 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.675 g Oleic acid (C18:1n9) 0.663 g Eicosenoic acid (C20:1n9) 12.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 27.6 g Soluble Dietary Fiber 19.9 g
Carbohydrate 13 Available CHO 4.22 g Starch 3.66 g Oligosaccharides 2,290 mg Raffinose 600 mg Stachyose 1,430 mg Verbascose 260 mg Ajugose 0 mg Free Sugars 0.55 g Fructose 0.31 g Glucose 120 mg Sucrose 0.11 g Maltose 10 mg Lactose 0 g
Protein 22 Amino acids 23.8 g Essential Amino acids 8.45 g Histidine 579 mg Isoleucine 1,160 mg Leucine 1,520 mg Lysine 1,680 mg Methionine 310 mg Phenylalanine 1,040 mg Threonine 724 mg Tryptophan 302 mg Valine 1,130 mg Conditionally essential Amino acids 5.37 g Cysteine 351 mg Arginine 2,130 mg Glycine 1,250 mg Proline 991 mg Tyrosine 653 mg Non-essential Amino acids 9.94 g Alanine 1,100 mg Aspartic acid 2,800 mg Glutamic acid 4,690 mg Serine 1,350 mg
Carotenoids 9 Carotenes 142 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 142 ug Xanthophylls 787 ug Lutein 586 ug Zeaxanthin 201 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 50 ug Chlorogenic acid 1.44 mg Ferulic acid 1,730 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 2.67 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.03 mg Genistein 0.02 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 12.3 mg Stigmasterol 6.69 mg β-Sitosterol 126 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 31.8 mg Soluble Oxalate 10.6 mg Insoluble Oxalate 21.2 mg Cis-Aconitic acid 0.24 mg Citric acid 4.99 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 2.47 mg Succinic acid 0 mg Tartaric acid 2.19 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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