Home / Food Groups / Condiments and Spices / Mace All values are per 100 g of edible portion .
At a glance Energy 1,490 kJ Moisture 20.1 g Ash 2,470 mg Vitamins 8.46 mg Total Fat 24.4 g Cholesterol 0 mg Dietary Fiber 20.3 g Carbohydrate 26.5 g Protein 6.24 g Carotenoids 9.2 mg Polyphenols 782 mg Phytosterols 54.5 mg Tocopherols 1,050 ug Tocotrienols 10,400 ug Organic acids 647 mg Phytate 691 mg Saponins 1.48 g
Full composition Ash 25 Essential Quantity Minerals 1,140 mg Calcium (Ca) 174 mg Magnesium (Mg) 207 mg Phosphorus (P) 110 mg Potassium (K) 623 mg Sodium (Na) 27.2 mg Essential Trace Minerals 28.2 mg Arsenic (As) 4.7 ug Chromium (Cr) 69 ug Cobalt (Co) 6 ug Copper (Cu) 1,900 ug Iron (Fe) 22.7 mg Manganese (Mn) 2,120 ug Molybdenum (Mo) 13 ug Nickel (Ni) 259 ug Selenium (Se) 7.24 ug Zinc (Zn) 1,160 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 2,040 ug Aluminium (Al) 1,990 ug Cadmium (Cd) 1 ug Lead (Pb) 51 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2,320 ug Retinol 0 ug β-Carotene equivalents 2,320 ug Vitamin B 1.86 mg Thiamine (B1) 130 ug Riboflavin (B2) 130 ug Niacin (B3) 0.92 mg Pantothenic acid (B5) 350 ug Total B6 0.3 mg Biotin (B7) 1.8 ug Folates (B9) 32.6 ug Ascorbic acids (C) 0 mg Vitamin D 44.9 ug Ergocalciferol (D2) 44.9 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 4,160 ug Vitamin K 70.4 ug Phylloquinones (K1) 70.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 9.3 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 362 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 8,120 mg Stearic acid (C18:0) 767 mg Arachidic acid (C20:0) 54.3 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 14 g Monounsaturated Fatty acids 9.3 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 404 mg Oleic acid (C18:1n9) 8.9 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 4.73 g Linoleic acid (C18:2n6) 4.57 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 159 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 4.73 g Linoleic acid (C18:2n6) 4.57 g α-Linolenic acid (C18:3n3) 159 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 14 g Cis ω-3 Fatty acids 159 mg α-Linolenic acid (C18:3n3) 159 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 4.57 g Linoleic acid (C18:2n6) 4.57 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 8.9 g Oleic acid (C18:1n9) 8.9 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 404 mg Palmitoleic acid (C16:1) 404 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 16.8 g Soluble Dietary Fiber 3.54 g
Carbohydrate 13 Available CHO 23.7 g Starch 22.9 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.85 g Fructose 0.2 g Glucose 280 mg Sucrose 0.38 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.34 g Essential Amino acids 1.73 g Histidine 118 mg Isoleucine 147 mg Leucine 361 mg Lysine 163 mg Methionine 73.6 mg Phenylalanine 268 mg Threonine 328 mg Tryptophan 78.6 mg Valine 193 mg Conditionally essential Amino acids 1.33 g Cysteine 81.7 mg Arginine 300 mg Glycine 389 mg Proline 325 mg Tyrosine 236 mg Non-essential Amino acids 2.28 g Alanine 461 mg Aspartic acid 771 mg Glutamic acid 682 mg Serine 369 mg
Carotenoids 9 Carotenes 2,320 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2,320 ug Xanthophylls 331 ug Lutein 135 ug Zeaxanthin 196 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 110 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 650 ug Vanillic acid 1,520 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,520 ug Caffeic acid 850 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.25 mg Sinapinic acid 0.43 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.56 mg Stigmasterol 5.95 mg β-Sitosterol 45 mg
Tocopherols 4 α-Tocopherol 1,050 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 10,400 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 28.2 mg Soluble Oxalate 0.28 mg Insoluble Oxalate 27.9 mg Cis-Aconitic acid 0 mg Citric acid 98.7 mg Fumaric acid 2.36 mg Malic acid 173 mg Quinic acid 345 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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