Nutrition · G028

Nutmeg

Myristica fragrans

Condiments and Spices

All values are per 100 g of edible portion.

At a glance

Energy	1,940 kJ
Moisture	15.6 g
Ash	1,990 mg
Vitamins	2.44 mg
Total Fat	36.5 g
Cholesterol	0 mg
Dietary Fiber	12 g
Carbohydrate	27.6 g
Protein	6.3 g
Carotenoids	0.081 mg
Polyphenols	645 mg
Phytosterols	109 mg
Tocopherols	1,180 ug
Tocotrienols	90 ug
Organic acids	572 mg
Phytate	704 mg
Saponins	2.26 g

Full composition

Ash 25

Essential Quantity Minerals	1,060 mg
Calcium (Ca)	148 mg
Magnesium (Mg)	212 mg
Phosphorus (P)	207 mg
Potassium (K)	474 mg
Sodium (Na)	14.3 mg
Essential Trace Minerals	8.64 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	1 ug
Copper (Cu)	1,200 ug
Iron (Fe)	2.33 mg
Manganese (Mn)	3,420 ug
Molybdenum (Mo)	7 ug
Nickel (Ni)	221 ug
Selenium (Se)	7.33 ug
Zinc (Zn)	1,450 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	715 ug
Aluminium (Al)	680 ug
Cadmium (Cd)	0 ug
Lead (Pb)	35 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	15.4 ug
Retinol	0 ug
β-Carotene equivalents	15.4 ug
Vitamin B	1.11 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	50 ug
Niacin (B3)	0.51 mg
Pantothenic acid (B5)	330 ug
Total B6	0.1 mg
Biotin (B7)	1.59 ug
Folates (B9)	74.8 ug
Ascorbic acids (C)	0 mg
Vitamin D	46.7 ug
Ergocalciferol (D2)	46.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,210 ug
Vitamin K	60.9 ug
Phylloquinones (K1)	60.9 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	3.36 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	783 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,370 mg
Stearic acid (C18:0)	204 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.02 g
Monounsaturated Fatty acids	1.64 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	47.8 mg
Oleic acid (C18:1n9)	1.56 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	26.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.379 g
Linoleic acid (C18:2n6)	0.299 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	79.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.378 g
Linoleic acid (C18:2n6)	0.299 g
α-Linolenic acid (C18:3n3)	79.3 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.01 g
Cis ω-3 Fatty acids	79.3 mg
α-Linolenic acid (C18:3n3)	79.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.299 g
Linoleic acid (C18:2n6)	0.299 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	1.59 g
Oleic acid (C18:1n9)	1.56 g
Eicosenoic acid (C20:1n9)	26.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	47.8 mg
Palmitoleic acid (C16:1)	47.8 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	10.5 g
Soluble Dietary Fiber	1.46 g

Carbohydrate 13

Available CHO	25.6 g
Starch	24.5 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	1.08 g
Fructose	0.29 g
Glucose	590 mg
Sucrose	0.2 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	5.35 g
Essential Amino acids	1.59 g
Histidine	90.1 mg
Isoleucine	140 mg
Leucine	328 mg
Lysine	215 mg
Methionine	68 mg
Phenylalanine	306 mg
Threonine	190 mg
Tryptophan	55.4 mg
Valine	197 mg
Conditionally essential Amino acids	1.29 g
Cysteine	52.3 mg
Arginine	433 mg
Glycine	360 mg
Proline	286 mg
Tyrosine	153 mg
Non-essential Amino acids	2.47 g
Alanine	377 mg
Aspartic acid	690 mg
Glutamic acid	1,010 mg
Serine	391 mg

Carotenoids 9

Carotenes	15.4 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	15.4 ug
Xanthophylls	5.34 ug
Lutein	4.01 ug
Zeaxanthin	1.33 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	50 ug
Vanillic acid	350 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	70 ug
Caffeic acid	16,000 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	4,960 ug
Kaempferol	0 mg
Quercetin	2.83 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	4.19 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	11 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	6.1 mg
Stigmasterol	8.91 mg
β-Sitosterol	94.5 mg

Tocopherols 4

α-Tocopherol	1,180 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	90 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	194 mg
Soluble Oxalate	48.2 mg
Insoluble Oxalate	146 mg
Cis-Aconitic acid	0 mg
Citric acid	59.3 mg
Fumaric acid	55.9 mg
Malic acid	15.7 mg
Quinic acid	231 mg
Succinic acid	16.5 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.