Nutrition · G029

Omum

Trachyspermum ammi

Condiments and Spices

All values are per 100 g of edible portion.

At a glance

Energy	1,500 kJ
Moisture	9.71 g
Ash	8,180 mg
Vitamins	3.11 mg
Total Fat	21.1 g
Cholesterol	0 mg
Dietary Fiber	20.6 g
Carbohydrate	24.5 g
Protein	15.9 g
Carotenoids	1.84 mg
Polyphenols	129 mg
Phytosterols	102 mg
Tocopherols	420 ug
Tocotrienols	110 ug
Organic acids	1,300 mg
Phytate	895 mg
Saponins	4.5 g

Full composition

Ash 25

Essential Quantity Minerals	3,360 mg
Calcium (Ca)	1,030 mg
Magnesium (Mg)	273 mg
Phosphorus (P)	329 mg
Potassium (K)	1,690 mg
Sodium (Na)	28.6 mg
Essential Trace Minerals	28 mg
Arsenic (As)	8.32 ug
Chromium (Cr)	69 ug
Cobalt (Co)	21 ug
Copper (Cu)	1,240 ug
Iron (Fe)	13.7 mg
Manganese (Mn)	6,860 ug
Molybdenum (Mo)	53 ug
Nickel (Ni)	296 ug
Selenium (Se)	87 ug
Zinc (Zn)	5,670 ug
Possibly essential Trace Minerals	43 ug
Lithium (Li)	43 ug
Non-essential Trace Minerals	6,730 ug
Aluminium (Al)	6,710 ug
Cadmium (Cd)	5 ug
Lead (Pb)	15 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	797 ug
Retinol	0 ug
β-Carotene equivalents	797 ug
Vitamin B	2.27 mg
Thiamine (B1)	300 ug
Riboflavin (B2)	230 ug
Niacin (B3)	1.23 mg
Pantothenic acid (B5)	220 ug
Total B6	0.24 mg
Biotin (B7)	1.78 ug
Folates (B9)	51.8 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.62 ug
Ergocalciferol (D2)	2.62 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	30.4 ug
Phylloquinones (K1)	30.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	1.11 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	16.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	895 mg
Stearic acid (C18:0)	177 mg
Arachidic acid (C20:0)	23.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	19.1 g
Monounsaturated Fatty acids	13.9 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	26.8 mg
Oleic acid (C18:1n9)	13.8 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	42 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	5.19 g
Linoleic acid (C18:2n6)	5.12 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	76.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	5.19 g
Linoleic acid (C18:2n6)	5.12 g
α-Linolenic acid (C18:3n3)	76.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	19.1 g
Cis ω-3 Fatty acids	76.7 mg
α-Linolenic acid (C18:3n3)	76.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	5.12 g
Linoleic acid (C18:2n6)	5.12 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	13.9 g
Oleic acid (C18:1n9)	13.8 g
Eicosenoic acid (C20:1n9)	42 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	26.8 mg
Palmitoleic acid (C16:1)	26.8 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	17.2 g
Soluble Dietary Fiber	3.38 g

Carbohydrate 13

Available CHO	18.5 g
Starch	15.8 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.76 g
Fructose	2.07 g
Glucose	470 mg
Sucrose	0.22 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.2 g
Essential Amino acids	4.26 g
Histidine	378 mg
Isoleucine	270 mg
Leucine	836 mg
Lysine	663 mg
Methionine	154 mg
Phenylalanine	513 mg
Threonine	483 mg
Tryptophan	219 mg
Valine	747 mg
Conditionally essential Amino acids	3.55 g
Cysteine	176 mg
Arginine	939 mg
Glycine	1,250 mg
Proline	750 mg
Tyrosine	435 mg
Non-essential Amino acids	6.38 g
Alanine	869 mg
Aspartic acid	1,730 mg
Glutamic acid	2,930 mg
Serine	847 mg

Carotenoids 9

Carotenes	746 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	746 ug
Xanthophylls	554 ug
Lutein	494 ug
Zeaxanthin	8.3 ug
β-Cryptoxanthin	51.4 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	2,020 ug
Vanillic acid	50 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	70 ug
Caffeic acid	1,910 ug
Chlorogenic acid	48.2 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.05 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	3.01 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	5.89 mg
Stigmasterol	21 mg
β-Sitosterol	75.3 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	410 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	110 ug

Organic acids 10

Oxalates	1,020 mg
Soluble Oxalate	34.2 mg
Insoluble Oxalate	985 mg
Cis-Aconitic acid	0 mg
Citric acid	47.7 mg
Fumaric acid	0 mg
Malic acid	199 mg
Quinic acid	26.2 mg
Succinic acid	5.55 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.