Nutrition · G030

Pippali

Piper longum

Condiments and Spices

All values are per 100 g of edible portion.

At a glance

Energy	906 kJ
Moisture	10.9 g
Ash	6,410 mg
Vitamins	3.33 mg
Total Fat	2.27 g
Cholesterol	0 mg
Dietary Fiber	34.1 g
Carbohydrate	35.7 g
Protein	10.5 g
Carotenoids	2.4 mg
Polyphenols	194 mg
Phytosterols	55.4 mg
Tocopherols	270 ug
Tocotrienols	0 ug
Organic acids	681 mg
Phytate	503 mg
Saponins	0.04 g

Full composition

Ash 25

Essential Quantity Minerals	2,650 mg
Calcium (Ca)	414 mg
Magnesium (Mg)	189 mg
Phosphorus (P)	181 mg
Potassium (K)	1,850 mg
Sodium (Na)	16.3 mg
Essential Trace Minerals	13 mg
Arsenic (As)	3.71 ug
Chromium (Cr)	55 ug
Cobalt (Co)	8 ug
Copper (Cu)	1,340 ug
Iron (Fe)	7.99 mg
Manganese (Mn)	1,850 ug
Molybdenum (Mo)	40 ug
Nickel (Ni)	218 ug
Selenium (Se)	20.5 ug
Zinc (Zn)	1,520 ug
Possibly essential Trace Minerals	6 ug
Lithium (Li)	6 ug
Non-essential Trace Minerals	4,510 ug
Aluminium (Al)	4,480 ug
Cadmium (Cd)	1 ug
Lead (Pb)	30 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	933 ug
Retinol	0 ug
β-Carotene equivalents	933 ug
Vitamin B	2.16 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	140 ug
Niacin (B3)	1.06 mg
Pantothenic acid (B5)	230 ug
Total B6	0.6 mg
Biotin (B7)	2.34 ug
Folates (B9)	66.5 ug
Ascorbic acids (C)	0 mg
Vitamin D	118 ug
Ergocalciferol (D2)	118 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	93.4 ug
Phylloquinones (K1)	93.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.602 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	436 mg
Stearic acid (C18:0)	165 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.21 g
Monounsaturated Fatty acids	0.327 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	38.2 mg
Oleic acid (C18:1n9)	0.289 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.885 g
Linoleic acid (C18:2n6)	0.587 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	299 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.886 g
Linoleic acid (C18:2n6)	0.587 g
α-Linolenic acid (C18:3n3)	299 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.21 g
Cis ω-3 Fatty acids	299 mg
α-Linolenic acid (C18:3n3)	299 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.587 g
Linoleic acid (C18:2n6)	0.587 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.289 g
Oleic acid (C18:1n9)	0.289 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	38.2 mg
Palmitoleic acid (C16:1)	38.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	29.6 g
Soluble Dietary Fiber	4.57 g

Carbohydrate 13

Available CHO	34.5 g
Starch	31.7 g
Oligosaccharides	20 mg
Raffinose	20 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.75 g
Fructose	1.24 g
Glucose	510 mg
Sucrose	1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	9.9 g
Essential Amino acids	2.91 g
Histidine	154 mg
Isoleucine	257 mg
Leucine	894 mg
Lysine	205 mg
Methionine	97.9 mg
Phenylalanine	448 mg
Threonine	317 mg
Tryptophan	138 mg
Valine	402 mg
Conditionally essential Amino acids	2.61 g
Cysteine	81.1 mg
Arginine	810 mg
Glycine	495 mg
Proline	696 mg
Tyrosine	523 mg
Non-essential Amino acids	4.39 g
Alanine	644 mg
Aspartic acid	1,600 mg
Glutamic acid	1,580 mg
Serine	553 mg

Carotenoids 9

Carotenes	823 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	278 ug
β-Carotene	545 ug
Xanthophylls	1,260 ug
Lutein	666 ug
Zeaxanthin	479 ug
β-Cryptoxanthin	110 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	6,560 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	32.8 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	8.28 mg
Stigmasterol	17.9 mg
β-Sitosterol	29.2 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	260 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	367 mg
Soluble Oxalate	21.2 mg
Insoluble Oxalate	346 mg
Cis-Aconitic acid	0.16 mg
Citric acid	38 mg
Fumaric acid	0.05 mg
Malic acid	0.52 mg
Quinic acid	0 mg
Succinic acid	121 mg
Tartaric acid	154 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.