Nutrition · P057

Pomfret, white

Pampus argenteus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	513 kJ
Moisture	75.9 g
Ash	1,010 mg
Vitamins	135 mg
Total Fat	5.12 g
Cholesterol	41.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,260 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	558 mg
Calcium (Ca)	13.6 mg
Magnesium (Mg)	32.2 mg
Phosphorus (P)	211 mg
Potassium (K)	255 mg
Sodium (Na)	46.1 mg
Essential Trace Minerals	0.958 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	4 ug
Copper (Cu)	50 ug
Iron (Fe)	0.31 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	3 ug
Selenium (Se)	29.3 ug
Zinc (Zn)	530 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	30.3 ug
Retinol	30.3 ug
β-Carotene equivalents	0 ug
Vitamin B	134 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.38 mg
Pantothenic acid (B5)	1,110 ug
Total B6	130 mg
Biotin (B7)	961 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.71 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	610 ng
25-OH-D3	100 ng
α-Tocopherol equivalent (E)	1,260 ug
Vitamin K	0.99 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.99 ug

Total Fat 62

Saturated Fatty acids	2.67 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	258 mg
Pentadecanoic acid (C15:0)	41.4 mg
Palmitic acid (C16:0)	1,600 mg
Stearic acid (C18:0)	532 mg
Arachidic acid (C20:0)	45.6 mg
Behenic acid (C22:0)	19.9 mg
Lignoceric acid (C24:0)	174 mg
Unsaturated Fatty acids	1.97 g
Monounsaturated Fatty acids	1.05 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	851 mg
Oleic acid (C18:1n9)	0.099 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	40.2 mg
Erucic acid (C22:1n9)	0.025 g
Nervonic acid (C24:1n9)	33.7 mg
Polyunsaturated Fatty acids	0.919 g
Linoleic acid (C18:2n6)	0.014 g
Eicosadienoic acid (C20:2)	4.2 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	5.82 mg
Arachidonic acid (C20:4n6)	130 mg
Eicosapentaenoic acid (C20:5n3)	167 mg
Docosapentaenoic acid (C22:5n3)	174 mg
Docosahexaenoic acid (C22:6n3)	423 mg
Essential Fatty acids	0.734 g
Linoleic acid (C18:2n6)	0.014 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	130 mg
Eicosapentaenoic acid (C20:5n3)	167 mg
Docosahexaenoic acid (C22:6n3)	423 mg
Cis Fatty acids	1.97 g
Cis ω-3 Fatty acids	764 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	167 mg
Docosapentaenoic acid (C22:5n3)	174 mg
Docosahexaenoic acid (C22:6n3)	423 mg
Cis ω-6 Fatty acids	0.154 g
Linoleic acid (C18:2n6)	0.014 g
Eicosadienoic acid (C20:2)	4.2 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	5.82 mg
Arachidonic acid (C20:4n6)	130 mg
Cis ω-9 Fatty acids	0.198 g
Oleic acid (C18:1n9)	0.099 g
Eicosenoic acid (C20:1n9)	40.2 mg
Erucic acid (C22:1n9)	0.025 g
Nervonic acid (C24:1n9)	33.7 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	851 mg
Palmitoleic acid (C16:1)	851 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.2 g
Essential Amino acids	8.53 g
Histidine	723 mg
Isoleucine	883 mg
Leucine	1,560 mg
Lysine	1,340 mg
Methionine	569 mg
Phenylalanine	1,210 mg
Threonine	1,000 mg
Tryptophan	211 mg
Valine	1,030 mg
Conditionally essential Amino acids	4.31 g
Cysteine	333 mg
Arginine	1,160 mg
Glycine	1,080 mg
Proline	599 mg
Tyrosine	1,140 mg
Non-essential Amino acids	6.32 g
Alanine	968 mg
Aspartic acid	1,730 mg
Glutamic acid	2,790 mg
Serine	825 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,260 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.