Nutrition · P056

Pomfret, snub nose

Trachinotus blochii

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	375 kJ
Moisture	77.8 g
Ash	1,290 mg
Vitamins	82.4 mg
Total Fat	0.46 g
Cholesterol	7.48 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,540 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	803 mg
Calcium (Ca)	6.57 mg
Magnesium (Mg)	29.9 mg
Phosphorus (P)	247 mg
Potassium (K)	483 mg
Sodium (Na)	36.1 mg
Essential Trace Minerals	1.41 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.41 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	30.6 ug
Zinc (Zn)	920 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.91 ug
Retinol	3.91 ug
β-Carotene equivalents	0 ug
Vitamin B	80.8 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.94 mg
Pantothenic acid (B5)	610 ug
Total B6	77.5 mg
Biotin (B7)	651 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.59 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	510 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	1,540 ug
Vitamin K	0.84 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.84 ug

Total Fat 62

Saturated Fatty acids	0.145 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.86 mg
Pentadecanoic acid (C15:0)	1.67 mg
Palmitic acid (C16:0)	92.2 mg
Stearic acid (C18:0)	44.3 mg
Arachidic acid (C20:0)	1.5 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.201 g
Monounsaturated Fatty acids	0.073 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.31 mg
Oleic acid (C18:1n9)	0.06 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	4.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.79 mg
Polyunsaturated Fatty acids	0.128 g
Linoleic acid (C18:2n6)	0.005 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	26.1 mg
Eicosapentaenoic acid (C20:5n3)	6.29 mg
Docosapentaenoic acid (C22:5n3)	13.3 mg
Docosahexaenoic acid (C22:6n3)	77.2 mg
Essential Fatty acids	0.114 g
Linoleic acid (C18:2n6)	0.005 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	26.1 mg
Eicosapentaenoic acid (C20:5n3)	6.29 mg
Docosahexaenoic acid (C22:6n3)	77.2 mg
Cis Fatty acids	0.2 g
Cis ω-3 Fatty acids	96.8 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	6.29 mg
Docosapentaenoic acid (C22:5n3)	13.3 mg
Docosahexaenoic acid (C22:6n3)	77.2 mg
Cis ω-6 Fatty acids	0.031 g
Linoleic acid (C18:2n6)	0.005 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	26.1 mg
Cis ω-9 Fatty acids	0.066 g
Oleic acid (C18:1n9)	0.06 g
Eicosenoic acid (C20:1n9)	4.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.79 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.31 mg
Palmitoleic acid (C16:1)	6.31 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.3 g
Essential Amino acids	8.69 g
Histidine	671 mg
Isoleucine	1,160 mg
Leucine	1,670 mg
Lysine	1,270 mg
Methionine	659 mg
Phenylalanine	895 mg
Threonine	1,030 mg
Tryptophan	187 mg
Valine	1,150 mg
Conditionally essential Amino acids	4.22 g
Cysteine	360 mg
Arginine	1,280 mg
Glycine	1,050 mg
Proline	739 mg
Tyrosine	787 mg
Non-essential Amino acids	7.43 g
Alanine	1,200 mg
Aspartic acid	2,290 mg
Glutamic acid	3,080 mg
Serine	859 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,540 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.