Nutrition · P055

Pomfret, black

Parastromateus niger

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	515 kJ
Moisture	74.4 g
Ash	970 mg
Vitamins	82.2 mg
Total Fat	4.83 g
Cholesterol	48.2 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	600 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	605 mg
Calcium (Ca)	18.1 mg
Magnesium (Mg)	28.2 mg
Phosphorus (P)	195 mg
Potassium (K)	295 mg
Sodium (Na)	69.1 mg
Essential Trace Minerals	1.43 mg
Arsenic (As)	1.52 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.78 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	50.3 ug
Zinc (Zn)	500 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	131 ug
Aluminium (Al)	130 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	1,700 ng
Mercury (Hg)	1,700 ng

Vitamins 20

Vitamin A	10.6 ug
Retinol	10.6 ug
β-Carotene equivalents	0 ug
Vitamin B	81.5 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.61 mg
Pantothenic acid (B5)	750 ug
Total B6	76 mg
Biotin (B7)	2,060 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.94 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,280 ng
25-OH-D3	660 ng
α-Tocopherol equivalent (E)	600 ug
Vitamin K	102 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	102 ug

Total Fat 62

Saturated Fatty acids	2.23 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	115 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,430 mg
Stearic acid (C18:0)	622 mg
Arachidic acid (C20:0)	45.6 mg
Behenic acid (C22:0)	18.5 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.13 g
Monounsaturated Fatty acids	0.972 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	157 mg
Oleic acid (C18:1n9)	0.716 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	98.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.16 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	38 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	10.5 mg
Arachidonic acid (C20:4n6)	252 mg
Eicosapentaenoic acid (C20:5n3)	244 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	565 mg
Essential Fatty acids	1.11 g
Linoleic acid (C18:2n6)	0.052 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	252 mg
Eicosapentaenoic acid (C20:5n3)	244 mg
Docosahexaenoic acid (C22:6n3)	565 mg
Cis Fatty acids	2.13 g
Cis ω-3 Fatty acids	809 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	244 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	565 mg
Cis ω-6 Fatty acids	0.352 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	38 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	10.5 mg
Arachidonic acid (C20:4n6)	252 mg
Cis ω-9 Fatty acids	0.815 g
Oleic acid (C18:1n9)	0.716 g
Eicosenoic acid (C20:1n9)	98.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	157 mg
Palmitoleic acid (C16:1)	157 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	8.28 g
Histidine	824 mg
Isoleucine	902 mg
Leucine	1,530 mg
Lysine	1,040 mg
Methionine	458 mg
Phenylalanine	1,220 mg
Threonine	968 mg
Tryptophan	212 mg
Valine	1,130 mg
Conditionally essential Amino acids	4.56 g
Cysteine	287 mg
Arginine	1,300 mg
Glycine	1,150 mg
Proline	889 mg
Tyrosine	942 mg
Non-essential Amino acids	6.23 g
Alanine	1,090 mg
Aspartic acid	1,850 mg
Glutamic acid	2,370 mg
Serine	928 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	600 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.