Nutrition · P054

Piranha

Pygopritis sp.

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	549 kJ
Moisture	76.2 g
Ash	930 mg
Vitamins	71.2 mg
Total Fat	5.43 g
Cholesterol	97.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	370 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	570 mg
Calcium (Ca)	14.8 mg
Magnesium (Mg)	23.4 mg
Phosphorus (P)	170 mg
Potassium (K)	323 mg
Sodium (Na)	39 mg
Essential Trace Minerals	0.985 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	1 ug
Copper (Cu)	0 ug
Iron (Fe)	0.5 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	28.2 ug
Zinc (Zn)	430 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.05 ug
Retinol	1.05 ug
β-Carotene equivalents	0 ug
Vitamin B	70.8 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	50 ug
Niacin (B3)	0.97 mg
Pantothenic acid (B5)	1,040 ug
Total B6	67.9 mg
Biotin (B7)	774 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.15 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,060 ng
25-OH-D3	90 ng
α-Tocopherol equivalent (E)	370 ug
Vitamin K	3.15 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.15 ug

Total Fat 62

Saturated Fatty acids	1.97 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	79.5 mg
Pentadecanoic acid (C15:0)	8.32 mg
Palmitic acid (C16:0)	1,460 mg
Stearic acid (C18:0)	419 mg
Arachidic acid (C20:0)	6.93 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.95 g
Monounsaturated Fatty acids	2.36 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	392 mg
Oleic acid (C18:1n9)	1.94 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	24.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.589 g
Linoleic acid (C18:2n6)	0.475 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	12.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	53.4 mg
Eicosapentaenoic acid (C20:5n3)	7.91 mg
Docosapentaenoic acid (C22:5n3)	6.95 mg
Docosahexaenoic acid (C22:6n3)	33.8 mg
Essential Fatty acids	0.583 g
Linoleic acid (C18:2n6)	0.475 g
α-Linolenic acid (C18:3n3)	12.8 mg
Arachidonic acid (C20:4n6)	53.4 mg
Eicosapentaenoic acid (C20:5n3)	7.91 mg
Docosahexaenoic acid (C22:6n3)	33.8 mg
Cis Fatty acids	2.95 g
Cis ω-3 Fatty acids	61.4 mg
α-Linolenic acid (C18:3n3)	12.8 mg
Eicosapentaenoic acid (C20:5n3)	7.91 mg
Docosapentaenoic acid (C22:5n3)	6.95 mg
Docosahexaenoic acid (C22:6n3)	33.8 mg
Cis ω-6 Fatty acids	0.528 g
Linoleic acid (C18:2n6)	0.475 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	53.4 mg
Cis ω-9 Fatty acids	1.97 g
Oleic acid (C18:1n9)	1.94 g
Eicosenoic acid (C20:1n9)	24.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	392 mg
Palmitoleic acid (C16:1)	392 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.5 g
Essential Amino acids	8.38 g
Histidine	667 mg
Isoleucine	923 mg
Leucine	1,650 mg
Lysine	1,480 mg
Methionine	587 mg
Phenylalanine	765 mg
Threonine	1,040 mg
Tryptophan	215 mg
Valine	1,050 mg
Conditionally essential Amino acids	4.39 g
Cysteine	233 mg
Arginine	1,160 mg
Glycine	1,340 mg
Proline	810 mg
Tyrosine	845 mg
Non-essential Amino acids	7.68 g
Alanine	1,260 mg
Aspartic acid	2,300 mg
Glutamic acid	3,230 mg
Serine	886 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	370 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.