Nutrition · P053

Phopat

Coryphaena hippurus

All values are per 100 g of edible portion.

At a glance

Energy	424 kJ
Moisture	76.4 g
Ash	1,240 mg
Vitamins	138 mg
Total Fat	1.33 g
Cholesterol	13.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	580 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	775 mg
Calcium (Ca)	9.32 mg
Magnesium (Mg)	32.3 mg
Phosphorus (P)	258 mg
Potassium (K)	439 mg
Sodium (Na)	36.2 mg
Essential Trace Minerals	0.976 mg
Arsenic (As)	0 ug
Chromium (Cr)	13 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.47 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	7 ug
Selenium (Se)	65.5 ug
Zinc (Zn)	360 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	15 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	15 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.52 ug
Retinol	3.52 ug
β-Carotene equivalents	0 ug
Vitamin B	137 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	40 ug
Niacin (B3)	4.28 mg
Pantothenic acid (B5)	1,130 ug
Total B6	131 mg
Biotin (B7)	502 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.68 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	430 ng
25-OH-D3	250 ng
α-Tocopherol equivalent (E)	580 ug
Vitamin K	0.75 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.75 ug

Total Fat 62

Saturated Fatty acids	0.441 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	35 mg
Pentadecanoic acid (C15:0)	9 mg
Palmitic acid (C16:0)	259 mg
Stearic acid (C18:0)	136 mg
Arachidic acid (C20:0)	2.86 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.654 g
Monounsaturated Fatty acids	0.198 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	50.3 mg
Oleic acid (C18:1n9)	0.143 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	4.66 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.456 g
Linoleic acid (C18:2n6)	0.015 g
Eicosadienoic acid (C20:2)	1.31 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	1.03 mg
Arachidonic acid (C20:4n6)	65.1 mg
Eicosapentaenoic acid (C20:5n3)	63.9 mg
Docosapentaenoic acid (C22:5n3)	35 mg
Docosahexaenoic acid (C22:6n3)	275 mg
Essential Fatty acids	0.419 g
Linoleic acid (C18:2n6)	0.015 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	65.1 mg
Eicosapentaenoic acid (C20:5n3)	63.9 mg
Docosahexaenoic acid (C22:6n3)	275 mg
Cis Fatty acids	0.654 g
Cis ω-3 Fatty acids	374 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	63.9 mg
Docosapentaenoic acid (C22:5n3)	35 mg
Docosahexaenoic acid (C22:6n3)	275 mg
Cis ω-6 Fatty acids	0.082 g
Linoleic acid (C18:2n6)	0.015 g
Eicosadienoic acid (C20:2)	1.31 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	1.03 mg
Arachidonic acid (C20:4n6)	65.1 mg
Cis ω-9 Fatty acids	0.148 g
Oleic acid (C18:1n9)	0.143 g
Eicosenoic acid (C20:1n9)	4.66 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	50.3 mg
Palmitoleic acid (C16:1)	50.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.5 g
Essential Amino acids	9.19 g
Histidine	750 mg
Isoleucine	1,030 mg
Leucine	1,700 mg
Lysine	1,610 mg
Methionine	666 mg
Phenylalanine	880 mg
Threonine	1,140 mg
Tryptophan	221 mg
Valine	1,190 mg
Conditionally essential Amino acids	4.76 g
Cysteine	346 mg
Arginine	1,330 mg
Glycine	1,220 mg
Proline	783 mg
Tyrosine	1,080 mg
Non-essential Amino acids	7.52 g
Alanine	1,240 mg
Aspartic acid	2,210 mg
Glutamic acid	3,100 mg
Serine	972 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	580 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.