Nutrition · P052

Perinkilichai

Pinjalo pinjalo

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	387 kJ
Moisture	78.3 g
Ash	1,020 mg
Vitamins	123 mg
Total Fat	0.87 g
Cholesterol	17.2 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	671 mg
Calcium (Ca)	7.25 mg
Magnesium (Mg)	29 mg
Phosphorus (P)	236 mg
Potassium (K)	365 mg
Sodium (Na)	34.2 mg
Essential Trace Minerals	0.724 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.29 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	26.3 ug
Zinc (Zn)	360 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.62 ug
Retinol	1.62 ug
β-Carotene equivalents	0 ug
Vitamin B	122 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	10 ug
Niacin (B3)	1.48 mg
Pantothenic acid (B5)	430 ug
Total B6	119 mg
Biotin (B7)	511 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.44 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	360 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	1,100 ug
Vitamin K	0.95 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.95 ug

Total Fat 62

Saturated Fatty acids	0.29 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	13.1 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	185 mg
Stearic acid (C18:0)	91.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.379 g
Monounsaturated Fatty acids	0.101 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	16.9 mg
Oleic acid (C18:1n9)	0.079 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	4.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.278 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	51.3 mg
Eicosapentaenoic acid (C20:5n3)	31.7 mg
Docosapentaenoic acid (C22:5n3)	18.2 mg
Docosahexaenoic acid (C22:6n3)	167 mg
Essential Fatty acids	0.26 g
Linoleic acid (C18:2n6)	0.01 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	51.3 mg
Eicosapentaenoic acid (C20:5n3)	31.7 mg
Docosahexaenoic acid (C22:6n3)	167 mg
Cis Fatty acids	0.379 g
Cis ω-3 Fatty acids	217 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	31.7 mg
Docosapentaenoic acid (C22:5n3)	18.2 mg
Docosahexaenoic acid (C22:6n3)	167 mg
Cis ω-6 Fatty acids	0.061 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	51.3 mg
Cis ω-9 Fatty acids	0.084 g
Oleic acid (C18:1n9)	0.079 g
Eicosenoic acid (C20:1n9)	4.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	16.9 mg
Palmitoleic acid (C16:1)	16.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.8 g
Essential Amino acids	9.11 g
Histidine	660 mg
Isoleucine	1,030 mg
Leucine	1,770 mg
Lysine	1,500 mg
Methionine	668 mg
Phenylalanine	1,060 mg
Threonine	1,080 mg
Tryptophan	182 mg
Valine	1,160 mg
Conditionally essential Amino acids	4.42 g
Cysteine	282 mg
Arginine	1,520 mg
Glycine	940 mg
Proline	725 mg
Tyrosine	953 mg
Non-essential Amino acids	7.3 g
Alanine	1,170 mg
Aspartic acid	2,080 mg
Glutamic acid	3,120 mg
Serine	938 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.