Nutrition · P051

Parrot fish

Scarus ghobban

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	375 kJ
Moisture	76.8 g
Ash	1,400 mg
Vitamins	136 mg
Total Fat	0.57 g
Cholesterol	9.95 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	260 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	838 mg
Calcium (Ca)	9.21 mg
Magnesium (Mg)	28.9 mg
Phosphorus (P)	316 mg
Potassium (K)	432 mg
Sodium (Na)	51.8 mg
Essential Trace Minerals	0.866 mg
Arsenic (As)	0 ug
Chromium (Cr)	21 ug
Cobalt (Co)	3 ug
Copper (Cu)	60 ug
Iron (Fe)	0.38 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	4 ug
Nickel (Ni)	3 ug
Selenium (Se)	64.5 ug
Zinc (Zn)	310 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.47 ug
Retinol	2.47 ug
β-Carotene equivalents	0 ug
Vitamin B	136 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	20 ug
Niacin (B3)	1.89 mg
Pantothenic acid (B5)	1,150 ug
Total B6	132 mg
Biotin (B7)	556 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.68 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	670 ng
25-OH-D3	10 ng
α-Tocopherol equivalent (E)	260 ug
Vitamin K	2.83 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.83 ug

Total Fat 62

Saturated Fatty acids	0.174 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	10.1 mg
Pentadecanoic acid (C15:0)	1.81 mg
Palmitic acid (C16:0)	122 mg
Stearic acid (C18:0)	37.1 mg
Arachidic acid (C20:0)	1.17 mg
Behenic acid (C22:0)	2.34 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.213 g
Monounsaturated Fatty acids	0.135 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	18.2 mg
Oleic acid (C18:1n9)	0.113 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.26 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0.9 mg
Polyunsaturated Fatty acids	0.078 g
Linoleic acid (C18:2n6)	0.003 g
Eicosadienoic acid (C20:2)	1.01 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.47 mg
Arachidonic acid (C20:4n6)	11.5 mg
Eicosapentaenoic acid (C20:5n3)	9.48 mg
Docosapentaenoic acid (C22:5n3)	7.06 mg
Docosahexaenoic acid (C22:6n3)	45.7 mg
Essential Fatty acids	0.07 g
Linoleic acid (C18:2n6)	0.003 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	11.5 mg
Eicosapentaenoic acid (C20:5n3)	9.48 mg
Docosahexaenoic acid (C22:6n3)	45.7 mg
Cis Fatty acids	0.212 g
Cis ω-3 Fatty acids	62.2 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	9.48 mg
Docosapentaenoic acid (C22:5n3)	7.06 mg
Docosahexaenoic acid (C22:6n3)	45.7 mg
Cis ω-6 Fatty acids	0.016 g
Linoleic acid (C18:2n6)	0.003 g
Eicosadienoic acid (C20:2)	1.01 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.47 mg
Arachidonic acid (C20:4n6)	11.5 mg
Cis ω-9 Fatty acids	0.116 g
Oleic acid (C18:1n9)	0.113 g
Eicosenoic acid (C20:1n9)	2.26 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0.9 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	18.2 mg
Palmitoleic acid (C16:1)	18.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.8 g
Essential Amino acids	8.99 g
Histidine	543 mg
Isoleucine	1,010 mg
Leucine	1,680 mg
Lysine	1,470 mg
Methionine	754 mg
Phenylalanine	1,110 mg
Threonine	1,080 mg
Tryptophan	162 mg
Valine	1,180 mg
Conditionally essential Amino acids	4.41 g
Cysteine	408 mg
Arginine	1,070 mg
Glycine	1,160 mg
Proline	758 mg
Tyrosine	1,010 mg
Non-essential Amino acids	7.39 g
Alanine	1,200 mg
Aspartic acid	2,170 mg
Glutamic acid	3,110 mg
Serine	908 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	260 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.