Nutrition · P050

Parcus

Psettodes erumei

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	361 kJ
Moisture	79 g
Ash	1,120 mg
Vitamins	204 mg
Total Fat	0.62 g
Cholesterol	10 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	778 mg
Calcium (Ca)	21.1 mg
Magnesium (Mg)	28.8 mg
Phosphorus (P)	218 mg
Potassium (K)	446 mg
Sodium (Na)	64.4 mg
Essential Trace Minerals	0.675 mg
Arsenic (As)	0 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	16.2 ug
Zinc (Zn)	330 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.72 ug
Retinol	1.72 ug
β-Carotene equivalents	0 ug
Vitamin B	204 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.88 mg
Pantothenic acid (B5)	210 ug
Total B6	202 mg
Biotin (B7)	488 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.77 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	570 ng
25-OH-D3	200 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	1.84 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.84 ug

Total Fat 62

Saturated Fatty acids	0.166 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	4.84 mg
Pentadecanoic acid (C15:0)	2.36 mg
Palmitic acid (C16:0)	101 mg
Stearic acid (C18:0)	57.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.268 g
Monounsaturated Fatty acids	0.071 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	9.45 mg
Oleic acid (C18:1n9)	0.058 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.65 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.197 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	35 mg
Eicosapentaenoic acid (C20:5n3)	15 mg
Docosapentaenoic acid (C22:5n3)	9.42 mg
Docosahexaenoic acid (C22:6n3)	128 mg
Essential Fatty acids	0.188 g
Linoleic acid (C18:2n6)	0.01 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	35 mg
Eicosapentaenoic acid (C20:5n3)	15 mg
Docosahexaenoic acid (C22:6n3)	128 mg
Cis Fatty acids	0.268 g
Cis ω-3 Fatty acids	152 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	15 mg
Docosapentaenoic acid (C22:5n3)	9.42 mg
Docosahexaenoic acid (C22:6n3)	128 mg
Cis ω-6 Fatty acids	0.045 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	35 mg
Cis ω-9 Fatty acids	0.061 g
Oleic acid (C18:1n9)	0.058 g
Eicosenoic acid (C20:1n9)	2.65 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	9.45 mg
Palmitoleic acid (C16:1)	9.45 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.7 g
Essential Amino acids	8.59 g
Histidine	610 mg
Isoleucine	956 mg
Leucine	1,680 mg
Lysine	1,210 mg
Methionine	757 mg
Phenylalanine	1,060 mg
Threonine	1,030 mg
Tryptophan	175 mg
Valine	1,110 mg
Conditionally essential Amino acids	4.4 g
Cysteine	411 mg
Arginine	1,280 mg
Glycine	932 mg
Proline	666 mg
Tyrosine	1,110 mg
Non-essential Amino acids	6.71 g
Alanine	1,050 mg
Aspartic acid	1,800 mg
Glutamic acid	2,970 mg
Serine	880 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.