Nutrition · P049

Parava

Lactarius lactarius

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	467 kJ
Moisture	77.2 g
Ash	1,080 mg
Vitamins	155 mg
Total Fat	2.74 g
Cholesterol	26.2 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	550 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	703 mg
Calcium (Ca)	29.1 mg
Magnesium (Mg)	32.5 mg
Phosphorus (P)	194 mg
Potassium (K)	363 mg
Sodium (Na)	84.1 mg
Essential Trace Minerals	4.22 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	3.58 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	9 ug
Selenium (Se)	11.5 ug
Zinc (Zn)	560 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.56 ug
Retinol	2.56 ug
β-Carotene equivalents	0 ug
Vitamin B	155 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.98 mg
Pantothenic acid (B5)	90 ug
Total B6	153 mg
Biotin (B7)	796 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.13 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,120 ng
25-OH-D3	10 ng
α-Tocopherol equivalent (E)	550 ug
Vitamin K	0.66 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.66 ug

Total Fat 62

Saturated Fatty acids	1.18 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	82.5 mg
Pentadecanoic acid (C15:0)	12.7 mg
Palmitic acid (C16:0)	798 mg
Stearic acid (C18:0)	265 mg
Arachidic acid (C20:0)	16.3 mg
Behenic acid (C22:0)	9.99 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.23 g
Monounsaturated Fatty acids	0.621 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	138 mg
Oleic acid (C18:1n9)	0.464 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.95 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	9.04 mg
Polyunsaturated Fatty acids	0.61 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	3.88 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	54.3 mg
Eicosapentaenoic acid (C20:5n3)	117 mg
Docosapentaenoic acid (C22:5n3)	44.3 mg
Docosahexaenoic acid (C22:6n3)	372 mg
Essential Fatty acids	0.561 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	54.3 mg
Eicosapentaenoic acid (C20:5n3)	117 mg
Docosahexaenoic acid (C22:6n3)	372 mg
Cis Fatty acids	1.23 g
Cis ω-3 Fatty acids	533 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	117 mg
Docosapentaenoic acid (C22:5n3)	44.3 mg
Docosahexaenoic acid (C22:6n3)	372 mg
Cis ω-6 Fatty acids	0.076 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	3.88 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	54.3 mg
Cis ω-9 Fatty acids	0.483 g
Oleic acid (C18:1n9)	0.464 g
Eicosenoic acid (C20:1n9)	9.95 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	9.04 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	138 mg
Palmitoleic acid (C16:1)	138 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.7 g
Essential Amino acids	8.48 g
Histidine	559 mg
Isoleucine	1,030 mg
Leucine	1,740 mg
Lysine	1,130 mg
Methionine	802 mg
Phenylalanine	899 mg
Threonine	1,040 mg
Tryptophan	191 mg
Valine	1,090 mg
Conditionally essential Amino acids	4.5 g
Cysteine	378 mg
Arginine	1,320 mg
Glycine	1,380 mg
Proline	742 mg
Tyrosine	677 mg
Non-essential Amino acids	6.73 g
Alanine	1,290 mg
Aspartic acid	1,740 mg
Glutamic acid	2,840 mg
Serine	860 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	550 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.