Nutrition · P048

Pandukopa

Pseudosciaena manchurica

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	360 kJ
Moisture	77.5 g
Ash	1,150 mg
Vitamins	265 mg
Total Fat	0.65 g
Cholesterol	26.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	470 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	720 mg
Calcium (Ca)	12.2 mg
Magnesium (Mg)	29.1 mg
Phosphorus (P)	203 mg
Potassium (K)	427 mg
Sodium (Na)	49.1 mg
Essential Trace Minerals	0.864 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.47 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	15.7 ug
Zinc (Zn)	330 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.33 ug
Retinol	1.33 ug
β-Carotene equivalents	0 ug
Vitamin B	265 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.54 mg
Pantothenic acid (B5)	420 ug
Total B6	262 mg
Biotin (B7)	1,650 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.3 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	200 ng
25-OH-D3	100 ng
α-Tocopherol equivalent (E)	470 ug
Vitamin K	0.62 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.62 ug

Total Fat 62

Saturated Fatty acids	0.195 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	10.9 mg
Pentadecanoic acid (C15:0)	2.92 mg
Palmitic acid (C16:0)	117 mg
Stearic acid (C18:0)	64.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.272 g
Monounsaturated Fatty acids	0.09 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	17 mg
Oleic acid (C18:1n9)	0.069 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	3.52 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.182 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	43 mg
Eicosapentaenoic acid (C20:5n3)	20.4 mg
Docosapentaenoic acid (C22:5n3)	19.7 mg
Docosahexaenoic acid (C22:6n3)	92.8 mg
Essential Fatty acids	0.162 g
Linoleic acid (C18:2n6)	0.006 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	43 mg
Eicosapentaenoic acid (C20:5n3)	20.4 mg
Docosahexaenoic acid (C22:6n3)	92.8 mg
Cis Fatty acids	0.272 g
Cis ω-3 Fatty acids	133 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	20.4 mg
Docosapentaenoic acid (C22:5n3)	19.7 mg
Docosahexaenoic acid (C22:6n3)	92.8 mg
Cis ω-6 Fatty acids	0.049 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	43 mg
Cis ω-9 Fatty acids	0.073 g
Oleic acid (C18:1n9)	0.069 g
Eicosenoic acid (C20:1n9)	3.52 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	17 mg
Palmitoleic acid (C16:1)	17 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	8.49 g
Histidine	789 mg
Isoleucine	965 mg
Leucine	1,650 mg
Lysine	1,040 mg
Methionine	519 mg
Phenylalanine	1,130 mg
Threonine	1,040 mg
Tryptophan	178 mg
Valine	1,170 mg
Conditionally essential Amino acids	4.45 g
Cysteine	217 mg
Arginine	1,400 mg
Glycine	1,020 mg
Proline	740 mg
Tyrosine	1,070 mg
Non-essential Amino acids	6.61 g
Alanine	1,050 mg
Aspartic acid	1,910 mg
Glutamic acid	2,780 mg
Serine	878 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	470 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.