Nutrition · P047

Pambada

Lepturacanthus savala

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	537 kJ
Moisture	74.7 g
Ash	1,410 mg
Vitamins	80.9 mg
Total Fat	4.44 g
Cholesterol	54.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	550 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	562 mg
Calcium (Ca)	16.5 mg
Magnesium (Mg)	29.9 mg
Phosphorus (P)	170 mg
Potassium (K)	263 mg
Sodium (Na)	82.7 mg
Essential Trace Minerals	0.87 mg
Arsenic (As)	0 ug
Chromium (Cr)	23 ug
Cobalt (Co)	1 ug
Copper (Cu)	20 ug
Iron (Fe)	0.38 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	13.6 ug
Zinc (Zn)	410 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.88 ug
Retinol	2.88 ug
β-Carotene equivalents	0 ug
Vitamin B	80.3 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.96 mg
Pantothenic acid (B5)	640 ug
Total B6	76.5 mg
Biotin (B7)	1,160 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.35 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,150 ng
25-OH-D3	200 ng
α-Tocopherol equivalent (E)	550 ug
Vitamin K	0.98 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.98 ug

Total Fat 62

Saturated Fatty acids	1.96 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	214 mg
Pentadecanoic acid (C15:0)	35 mg
Palmitic acid (C16:0)	1,230 mg
Stearic acid (C18:0)	451 mg
Arachidic acid (C20:0)	17.7 mg
Behenic acid (C22:0)	9.97 mg
Lignoceric acid (C24:0)	6.56 mg
Unsaturated Fatty acids	2.04 g
Monounsaturated Fatty acids	0.857 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	248 mg
Oleic acid (C18:1n9)	0.564 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	21.1 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	18.8 mg
Polyunsaturated Fatty acids	1.19 g
Linoleic acid (C18:2n6)	0.057 g
Eicosadienoic acid (C20:2)	5.36 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	4.81 mg
Arachidonic acid (C20:4n6)	116 mg
Eicosapentaenoic acid (C20:5n3)	220 mg
Docosapentaenoic acid (C22:5n3)	161 mg
Docosahexaenoic acid (C22:6n3)	620 mg
Essential Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.057 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	116 mg
Eicosapentaenoic acid (C20:5n3)	220 mg
Docosahexaenoic acid (C22:6n3)	620 mg
Cis Fatty acids	2.04 g
Cis ω-3 Fatty acids	1,000 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	220 mg
Docosapentaenoic acid (C22:5n3)	161 mg
Docosahexaenoic acid (C22:6n3)	620 mg
Cis ω-6 Fatty acids	0.183 g
Linoleic acid (C18:2n6)	0.057 g
Eicosadienoic acid (C20:2)	5.36 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	4.81 mg
Arachidonic acid (C20:4n6)	116 mg
Cis ω-9 Fatty acids	0.609 g
Oleic acid (C18:1n9)	0.564 g
Eicosenoic acid (C20:1n9)	21.1 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	18.8 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	248 mg
Palmitoleic acid (C16:1)	248 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.7 g
Essential Amino acids	9.37 g
Histidine	599 mg
Isoleucine	1,010 mg
Leucine	1,710 mg
Lysine	1,410 mg
Methionine	742 mg
Phenylalanine	1,210 mg
Threonine	1,350 mg
Tryptophan	206 mg
Valine	1,140 mg
Conditionally essential Amino acids	5.09 g
Cysteine	279 mg
Arginine	1,340 mg
Glycine	1,420 mg
Proline	828 mg
Tyrosine	1,230 mg
Non-essential Amino acids	7.29 g
Alanine	1,250 mg
Aspartic acid	1,960 mg
Glutamic acid	3,090 mg
Serine	972 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	550 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.