Home / Food Groups / Marine Fish / Pali kora All values are per 100 g of edible portion .
At a glance Energy 394 kJ Moisture 78.6 g Ash 1,000 mg Vitamins 129 mg Total Fat 1.81 g Cholesterol 33.2 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 19.3 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 440 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 659 mg Calcium (Ca) 17 mg Magnesium (Mg) 28 mg Phosphorus (P) 195 mg Potassium (K) 364 mg Sodium (Na) 54.9 mg Essential Trace Minerals 0.855 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 10 ug Iron (Fe) 0.42 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 1 ug Selenium (Se) 32.2 ug Zinc (Zn) 380 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.89 ug Retinol 1.89 ug β-Carotene equivalents 0 ug Vitamin B 128 mg Thiamine (B1) 30 ug Riboflavin (B2) 50 ug Niacin (B3) 0.78 mg Pantothenic acid (B5) 430 ug Total B6 126 mg Biotin (B7) 887 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.13 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 110 ng 25-OH-D3 20 ng α-Tocopherol equivalent (E) 440 ug Vitamin K 1.92 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.92 ug
Total Fat 62 Saturated Fatty acids 0.761 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 59.4 mg Pentadecanoic acid (C15:0) 10.9 mg Palmitic acid (C16:0) 547 mg Stearic acid (C18:0) 129 mg Arachidic acid (C20:0) 9.02 mg Behenic acid (C22:0) 6.55 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.783 g Monounsaturated Fatty acids 0.352 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 172 mg Oleic acid (C18:1n9) 0.163 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 9.79 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 8.29 mg Polyunsaturated Fatty acids 0.431 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 3.88 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 2.33 mg Arachidonic acid (C20:4n6) 50.3 mg Eicosapentaenoic acid (C20:5n3) 105 mg Docosapentaenoic acid (C22:5n3) 30.9 mg Docosahexaenoic acid (C22:6n3) 219 mg Essential Fatty acids 0.395 g Linoleic acid (C18:2n6) 0.021 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 50.3 mg Eicosapentaenoic acid (C20:5n3) 105 mg Docosahexaenoic acid (C22:6n3) 219 mg Cis Fatty acids 0.785 g Cis ω-3 Fatty acids 355 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 105 mg Docosapentaenoic acid (C22:5n3) 30.9 mg Docosahexaenoic acid (C22:6n3) 219 mg Cis ω-6 Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 3.88 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 2.33 mg Arachidonic acid (C20:4n6) 50.3 mg Cis ω-9 Fatty acids 0.181 g Oleic acid (C18:1n9) 0.163 g Eicosenoic acid (C20:1n9) 9.79 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 8.29 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 172 mg Palmitoleic acid (C16:1) 172 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18.5 g Essential Amino acids 8.04 g Histidine 558 mg Isoleucine 893 mg Leucine 1,490 mg Lysine 1,320 mg Methionine 758 mg Phenylalanine 728 mg Threonine 1,140 mg Tryptophan 166 mg Valine 991 mg Conditionally essential Amino acids 3.49 g Cysteine 256 mg Arginine 1,100 mg Glycine 920 mg Proline 601 mg Tyrosine 614 mg Non-essential Amino acids 6.99 g Alanine 1,060 mg Aspartic acid 2,030 mg Glutamic acid 3,020 mg Serine 880 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 440 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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