Nutrition · P045

Padayappa

Canthidermis maculata

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	360 kJ
Moisture	79.2 g
Ash	1,260 mg
Vitamins	75.8 mg
Total Fat	0.69 g
Cholesterol	9.65 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	250 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	819 mg
Calcium (Ca)	9.83 mg
Magnesium (Mg)	29 mg
Phosphorus (P)	256 mg
Potassium (K)	490 mg
Sodium (Na)	33.9 mg
Essential Trace Minerals	2.48 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	1 ug
Copper (Cu)	580 ug
Iron (Fe)	0.33 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	62.3 ug
Zinc (Zn)	1,480 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.46 ug
Retinol	1.46 ug
β-Carotene equivalents	0 ug
Vitamin B	75.6 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	50 ug
Niacin (B3)	4.53 mg
Pantothenic acid (B5)	680 ug
Total B6	68.9 mg
Biotin (B7)	1,340 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.7 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	620 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	250 ug
Vitamin K	0.63 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.63 ug

Total Fat 62

Saturated Fatty acids	0.169 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	3.51 mg
Pentadecanoic acid (C15:0)	2.88 mg
Palmitic acid (C16:0)	95.5 mg
Stearic acid (C18:0)	67.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.332 g
Monounsaturated Fatty acids	0.084 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.5 mg
Oleic acid (C18:1n9)	0.077 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.248 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	68.3 mg
Eicosapentaenoic acid (C20:5n3)	26.7 mg
Docosapentaenoic acid (C22:5n3)	12.2 mg
Docosahexaenoic acid (C22:6n3)	132 mg
Essential Fatty acids	0.236 g
Linoleic acid (C18:2n6)	0.009 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	68.3 mg
Eicosapentaenoic acid (C20:5n3)	26.7 mg
Docosahexaenoic acid (C22:6n3)	132 mg
Cis Fatty acids	0.332 g
Cis ω-3 Fatty acids	171 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	26.7 mg
Docosapentaenoic acid (C22:5n3)	12.2 mg
Docosahexaenoic acid (C22:6n3)	132 mg
Cis ω-6 Fatty acids	0.077 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	68.3 mg
Cis ω-9 Fatty acids	0.077 g
Oleic acid (C18:1n9)	0.077 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.5 mg
Palmitoleic acid (C16:1)	6.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20 g
Essential Amino acids	7.86 g
Histidine	483 mg
Isoleucine	924 mg
Leucine	1,560 mg
Lysine	1,230 mg
Methionine	644 mg
Phenylalanine	756 mg
Threonine	989 mg
Tryptophan	240 mg
Valine	1,030 mg
Conditionally essential Amino acids	4.22 g
Cysteine	266 mg
Arginine	1,190 mg
Glycine	1,260 mg
Proline	800 mg
Tyrosine	699 mg
Non-essential Amino acids	7.92 g
Alanine	1,240 mg
Aspartic acid	2,730 mg
Glutamic acid	3,100 mg
Serine	847 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	250 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.