Nutrition · P044

Paarai

Caranx heberi

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	435 kJ
Moisture	75.8 g
Ash	1,210 mg
Vitamins	178 mg
Total Fat	1.84 g
Cholesterol	23.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	754 mg
Calcium (Ca)	13.5 mg
Magnesium (Mg)	27.6 mg
Phosphorus (P)	284 mg
Potassium (K)	384 mg
Sodium (Na)	45.2 mg
Essential Trace Minerals	1.24 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.69 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	7 ug
Selenium (Se)	35.6 ug
Zinc (Zn)	450 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.23 ug
Retinol	3.23 ug
β-Carotene equivalents	0 ug
Vitamin B	178 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.86 mg
Pantothenic acid (B5)	270 ug
Total B6	173 mg
Biotin (B7)	1,610 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.78 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,400 ng
25-OH-D3	380 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	0.97 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.97 ug

Total Fat 62

Saturated Fatty acids	0.72 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	63 mg
Pentadecanoic acid (C15:0)	13.3 mg
Palmitic acid (C16:0)	413 mg
Stearic acid (C18:0)	216 mg
Arachidic acid (C20:0)	8.38 mg
Behenic acid (C22:0)	6.03 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.854 g
Monounsaturated Fatty acids	0.276 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	70.3 mg
Oleic acid (C18:1n9)	0.19 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	8.06 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	7.16 mg
Polyunsaturated Fatty acids	0.578 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	5.06 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	3 mg
Arachidonic acid (C20:4n6)	77.6 mg
Eicosapentaenoic acid (C20:5n3)	80.9 mg
Docosapentaenoic acid (C22:5n3)	38.8 mg
Docosahexaenoic acid (C22:6n3)	350 mg
Essential Fatty acids	0.531 g
Linoleic acid (C18:2n6)	0.023 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	77.6 mg
Eicosapentaenoic acid (C20:5n3)	80.9 mg
Docosahexaenoic acid (C22:6n3)	350 mg
Cis Fatty acids	0.853 g
Cis ω-3 Fatty acids	470 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	80.9 mg
Docosapentaenoic acid (C22:5n3)	38.8 mg
Docosahexaenoic acid (C22:6n3)	350 mg
Cis ω-6 Fatty acids	0.108 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	5.06 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	3 mg
Arachidonic acid (C20:4n6)	77.6 mg
Cis ω-9 Fatty acids	0.205 g
Oleic acid (C18:1n9)	0.19 g
Eicosenoic acid (C20:1n9)	8.06 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	7.16 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	70.3 mg
Palmitoleic acid (C16:1)	70.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.5 g
Essential Amino acids	8.98 g
Histidine	667 mg
Isoleucine	887 mg
Leucine	1,690 mg
Lysine	1,530 mg
Methionine	855 mg
Phenylalanine	1,050 mg
Threonine	943 mg
Tryptophan	242 mg
Valine	1,120 mg
Conditionally essential Amino acids	4.75 g
Cysteine	248 mg
Arginine	1,310 mg
Glycine	1,460 mg
Proline	1,010 mg
Tyrosine	725 mg
Non-essential Amino acids	7.75 g
Alanine	1,370 mg
Aspartic acid	2,400 mg
Glutamic acid	3,130 mg
Serine	850 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.