Nutrition · P043

Narba

Caranx sexfasciatus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	432 kJ
Moisture	76.4 g
Ash	1,170 mg
Vitamins	158 mg
Total Fat	1.6 g
Cholesterol	16.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	900 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	702 mg
Calcium (Ca)	7.21 mg
Magnesium (Mg)	26.3 mg
Phosphorus (P)	235 mg
Potassium (K)	384 mg
Sodium (Na)	49.5 mg
Essential Trace Minerals	1.72 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	100 ug
Iron (Fe)	1.11 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	42.5 ug
Zinc (Zn)	450 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	5 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.93 ug
Retinol	2.93 ug
β-Carotene equivalents	0 ug
Vitamin B	157 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	40 ug
Niacin (B3)	1.51 mg
Pantothenic acid (B5)	750 ug
Total B6	153 mg
Biotin (B7)	1,300 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.39 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	190 ng
25-OH-D3	200 ng
α-Tocopherol equivalent (E)	900 ug
Vitamin K	1.11 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.11 ug

Total Fat 62

Saturated Fatty acids	0.603 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	29.6 mg
Pentadecanoic acid (C15:0)	9.57 mg
Palmitic acid (C16:0)	338 mg
Stearic acid (C18:0)	213 mg
Arachidic acid (C20:0)	7.45 mg
Behenic acid (C22:0)	2.44 mg
Lignoceric acid (C24:0)	2.58 mg
Unsaturated Fatty acids	0.746 g
Monounsaturated Fatty acids	0.259 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	41.2 mg
Oleic acid (C18:1n9)	0.199 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.95 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	8.93 mg
Polyunsaturated Fatty acids	0.487 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	2.29 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	61.5 mg
Eicosapentaenoic acid (C20:5n3)	39.6 mg
Docosapentaenoic acid (C22:5n3)	55.8 mg
Docosahexaenoic acid (C22:6n3)	310 mg
Essential Fatty acids	0.429 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	61.5 mg
Eicosapentaenoic acid (C20:5n3)	39.6 mg
Docosahexaenoic acid (C22:6n3)	310 mg
Cis Fatty acids	0.747 g
Cis ω-3 Fatty acids	405 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	39.6 mg
Docosapentaenoic acid (C22:5n3)	55.8 mg
Docosahexaenoic acid (C22:6n3)	310 mg
Cis ω-6 Fatty acids	0.082 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	2.29 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	61.5 mg
Cis ω-9 Fatty acids	0.218 g
Oleic acid (C18:1n9)	0.199 g
Eicosenoic acid (C20:1n9)	9.95 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	8.93 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	41.2 mg
Palmitoleic acid (C16:1)	41.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.8 g
Essential Amino acids	9.81 g
Histidine	1,170 mg
Isoleucine	975 mg
Leucine	1,660 mg
Lysine	1,440 mg
Methionine	852 mg
Phenylalanine	1,200 mg
Threonine	1,060 mg
Tryptophan	270 mg
Valine	1,190 mg
Conditionally essential Amino acids	4.73 g
Cysteine	421 mg
Arginine	1,340 mg
Glycine	1,190 mg
Proline	738 mg
Tyrosine	1,040 mg
Non-essential Amino acids	7.22 g
Alanine	1,190 mg
Aspartic acid	2,140 mg
Glutamic acid	2,980 mg
Serine	904 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	900 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.