Nutrition · P042

Nalla bontha

Epinephelus sp.

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	364 kJ
Moisture	79.3 g
Ash	1,000 mg
Vitamins	86.1 mg
Total Fat	0.72 g
Cholesterol	15 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	110 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	696 mg
Calcium (Ca)	9.04 mg
Magnesium (Mg)	29.2 mg
Phosphorus (P)	197 mg
Potassium (K)	403 mg
Sodium (Na)	57.9 mg
Essential Trace Minerals	0.66 mg
Arsenic (As)	0 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.31 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	12.3 ug
Zinc (Zn)	300 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.4 ug
Retinol	2.4 ug
β-Carotene equivalents	0 ug
Vitamin B	86 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.56 mg
Pantothenic acid (B5)	220 ug
Total B6	83.4 mg
Biotin (B7)	1,710 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.55 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	540 ng
25-OH-D3	10 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	1.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.2 ug

Total Fat 62

Saturated Fatty acids	0.238 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	18.5 mg
Pentadecanoic acid (C15:0)	3.48 mg
Palmitic acid (C16:0)	151 mg
Stearic acid (C18:0)	62.8 mg
Arachidic acid (C20:0)	2.51 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.293 g
Monounsaturated Fatty acids	0.127 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	31.4 mg
Oleic acid (C18:1n9)	0.089 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	4.86 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.93 mg
Polyunsaturated Fatty acids	0.166 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	28.6 mg
Eicosapentaenoic acid (C20:5n3)	17.5 mg
Docosapentaenoic acid (C22:5n3)	15.8 mg
Docosahexaenoic acid (C22:6n3)	97.3 mg
Essential Fatty acids	0.15 g
Linoleic acid (C18:2n6)	0.007 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	28.6 mg
Eicosapentaenoic acid (C20:5n3)	17.5 mg
Docosahexaenoic acid (C22:6n3)	97.3 mg
Cis Fatty acids	0.293 g
Cis ω-3 Fatty acids	131 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	17.5 mg
Docosapentaenoic acid (C22:5n3)	15.8 mg
Docosahexaenoic acid (C22:6n3)	97.3 mg
Cis ω-6 Fatty acids	0.035 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	28.6 mg
Cis ω-9 Fatty acids	0.096 g
Oleic acid (C18:1n9)	0.089 g
Eicosenoic acid (C20:1n9)	4.86 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.93 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	31.4 mg
Palmitoleic acid (C16:1)	31.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.3 g
Essential Amino acids	8.09 g
Histidine	696 mg
Isoleucine	793 mg
Leucine	1,450 mg
Lysine	1,240 mg
Methionine	610 mg
Phenylalanine	795 mg
Threonine	1,310 mg
Tryptophan	222 mg
Valine	973 mg
Conditionally essential Amino acids	4.32 g
Cysteine	406 mg
Arginine	1,470 mg
Glycine	934 mg
Proline	541 mg
Tyrosine	971 mg
Non-essential Amino acids	6.9 g
Alanine	1,310 mg
Aspartic acid	1,900 mg
Glutamic acid	2,620 mg
Serine	1,070 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	110 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.