Nutrition · P041

Myil meen

Istiophorus platypterus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	410 kJ
Moisture	75.6 g
Ash	1,210 mg
Vitamins	126 mg
Total Fat	0.56 g
Cholesterol	21.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	530 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	732 mg
Calcium (Ca)	7.2 mg
Magnesium (Mg)	30.1 mg
Phosphorus (P)	268 mg
Potassium (K)	365 mg
Sodium (Na)	62 mg
Essential Trace Minerals	2.04 mg
Arsenic (As)	0 ug
Chromium (Cr)	60 ug
Cobalt (Co)	2 ug
Copper (Cu)	120 ug
Iron (Fe)	1.2 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	7 ug
Nickel (Ni)	4 ug
Selenium (Se)	47.6 ug
Zinc (Zn)	580 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	21.5 ug
Retinol	21.5 ug
β-Carotene equivalents	0 ug
Vitamin B	125 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	40 ug
Niacin (B3)	4.41 mg
Pantothenic acid (B5)	710 ug
Total B6	119 mg
Biotin (B7)	808 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.4 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	180 ng
25-OH-D3	220 ng
α-Tocopherol equivalent (E)	530 ug
Vitamin K	0.89 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.89 ug

Total Fat 62

Saturated Fatty acids	0.15 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.94 mg
Pentadecanoic acid (C15:0)	0.56 mg
Palmitic acid (C16:0)	89.4 mg
Stearic acid (C18:0)	51.9 mg
Arachidic acid (C20:0)	1.84 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.234 g
Monounsaturated Fatty acids	0.055 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	9.19 mg
Oleic acid (C18:1n9)	0.044 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	1.81 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.179 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0.3 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.31 mg
Arachidonic acid (C20:4n6)	31.4 mg
Eicosapentaenoic acid (C20:5n3)	17 mg
Docosapentaenoic acid (C22:5n3)	8.59 mg
Docosahexaenoic acid (C22:6n3)	114 mg
Essential Fatty acids	0.17 g
Linoleic acid (C18:2n6)	0.007 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	31.4 mg
Eicosapentaenoic acid (C20:5n3)	17 mg
Docosahexaenoic acid (C22:6n3)	114 mg
Cis Fatty acids	0.234 g
Cis ω-3 Fatty acids	140 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	17 mg
Docosapentaenoic acid (C22:5n3)	8.59 mg
Docosahexaenoic acid (C22:6n3)	114 mg
Cis ω-6 Fatty acids	0.04 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0.3 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.31 mg
Arachidonic acid (C20:4n6)	31.4 mg
Cis ω-9 Fatty acids	0.046 g
Oleic acid (C18:1n9)	0.044 g
Eicosenoic acid (C20:1n9)	1.81 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	9.19 mg
Palmitoleic acid (C16:1)	9.19 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.1 g
Essential Amino acids	9.52 g
Histidine	675 mg
Isoleucine	1,090 mg
Leucine	1,820 mg
Lysine	1,650 mg
Methionine	465 mg
Phenylalanine	1,030 mg
Threonine	1,220 mg
Tryptophan	206 mg
Valine	1,360 mg
Conditionally essential Amino acids	5.17 g
Cysteine	444 mg
Arginine	1,690 mg
Glycine	1,290 mg
Proline	808 mg
Tyrosine	934 mg
Non-essential Amino acids	7.43 g
Alanine	1,250 mg
Aspartic acid	1,960 mg
Glutamic acid	3,200 mg
Serine	1,030 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	530 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.