Home / Food Groups / Marine Fish / Mural All values are per 100 g of edible portion .
At a glance Energy 345 kJ Moisture 79 g Ash 1,110 mg Vitamins 71.9 mg Total Fat 0.58 g Cholesterol 17.4 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 19 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 440 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 700 mg Calcium (Ca) 8.61 mg Magnesium (Mg) 27.1 mg Phosphorus (P) 224 mg Potassium (K) 330 mg Sodium (Na) 110 mg Essential Trace Minerals 1.01 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 0 ug Copper (Cu) 20 ug Iron (Fe) 0.24 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 1 ug Selenium (Se) 26.4 ug Zinc (Zn) 710 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.61 ug Retinol 1.61 ug β-Carotene equivalents 0 ug Vitamin B 71.5 mg Thiamine (B1) 60 ug Riboflavin (B2) 30 ug Niacin (B3) 2.65 mg Pantothenic acid (B5) 370 ug Total B6 67.2 mg Biotin (B7) 1,150 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.87 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 860 ng 25-OH-D3 10 ng α-Tocopherol equivalent (E) 440 ug Vitamin K 1.34 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.34 ug
Total Fat 62 Saturated Fatty acids 0.349 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 26.6 mg Pentadecanoic acid (C15:0) 8.1 mg Palmitic acid (C16:0) 242 mg Stearic acid (C18:0) 72.5 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.435 g Monounsaturated Fatty acids 0.081 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 35.5 mg Oleic acid (C18:1n9) 0.043 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 2.82 mg Polyunsaturated Fatty acids 0.354 g Linoleic acid (C18:2n6) 0.006 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 28.9 mg Eicosapentaenoic acid (C20:5n3) 68.6 mg Docosapentaenoic acid (C22:5n3) 23.3 mg Docosahexaenoic acid (C22:6n3) 228 mg Essential Fatty acids 0.331 g Linoleic acid (C18:2n6) 0.006 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 28.9 mg Eicosapentaenoic acid (C20:5n3) 68.6 mg Docosahexaenoic acid (C22:6n3) 228 mg Cis Fatty acids 0.435 g Cis ω-3 Fatty acids 320 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 68.6 mg Docosapentaenoic acid (C22:5n3) 23.3 mg Docosahexaenoic acid (C22:6n3) 228 mg Cis ω-6 Fatty acids 0.035 g Linoleic acid (C18:2n6) 0.006 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 28.9 mg Cis ω-9 Fatty acids 0.045 g Oleic acid (C18:1n9) 0.043 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 2.82 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 35.5 mg Palmitoleic acid (C16:1) 35.5 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 19 g Essential Amino acids 8.48 g Histidine 908 mg Isoleucine 925 mg Leucine 1,610 mg Lysine 1,050 mg Methionine 752 mg Phenylalanine 1,060 mg Threonine 992 mg Tryptophan 152 mg Valine 1,040 mg Conditionally essential Amino acids 4.24 g Cysteine 299 mg Arginine 1,160 mg Glycine 1,100 mg Proline 729 mg Tyrosine 948 mg Non-essential Amino acids 6.24 g Alanine 1,060 mg Aspartic acid 1,570 mg Glutamic acid 2,790 mg Serine 817 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 440 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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