Nutrition · P039

Mullet

Mugil cephalus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	393 kJ
Moisture	76.1 g
Ash	1,160 mg
Vitamins	141 mg
Total Fat	1.32 g
Cholesterol	18.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	530 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	688 mg
Calcium (Ca)	35.2 mg
Magnesium (Mg)	34.1 mg
Phosphorus (P)	222 mg
Potassium (K)	331 mg
Sodium (Na)	66.1 mg
Essential Trace Minerals	1.92 mg
Arsenic (As)	0 ug
Chromium (Cr)	14 ug
Cobalt (Co)	1 ug
Copper (Cu)	60 ug
Iron (Fe)	1.31 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	40.5 ug
Zinc (Zn)	450 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	18.4 ug
Retinol	18.4 ug
β-Carotene equivalents	0 ug
Vitamin B	140 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	90 ug
Niacin (B3)	2.52 mg
Pantothenic acid (B5)	1,110 ug
Total B6	135 mg
Biotin (B7)	1,190 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.5 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	310 ng
25-OH-D3	190 ng
α-Tocopherol equivalent (E)	530 ug
Vitamin K	0.83 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.83 ug

Total Fat 62

Saturated Fatty acids	0.495 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	54.7 mg
Pentadecanoic acid (C15:0)	18.5 mg
Palmitic acid (C16:0)	305 mg
Stearic acid (C18:0)	114 mg
Arachidic acid (C20:0)	1.99 mg
Behenic acid (C22:0)	1.53 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.597 g
Monounsaturated Fatty acids	0.219 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	84 mg
Oleic acid (C18:1n9)	0.125 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.63 mg
Polyunsaturated Fatty acids	0.378 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	1.85 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	48.9 mg
Eicosapentaenoic acid (C20:5n3)	72.9 mg
Docosapentaenoic acid (C22:5n3)	41.8 mg
Docosahexaenoic acid (C22:6n3)	196 mg
Essential Fatty acids	0.334 g
Linoleic acid (C18:2n6)	0.016 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	48.9 mg
Eicosapentaenoic acid (C20:5n3)	72.9 mg
Docosahexaenoic acid (C22:6n3)	196 mg
Cis Fatty acids	0.596 g
Cis ω-3 Fatty acids	311 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	72.9 mg
Docosapentaenoic acid (C22:5n3)	41.8 mg
Docosahexaenoic acid (C22:6n3)	196 mg
Cis ω-6 Fatty acids	0.067 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	1.85 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	48.9 mg
Cis ω-9 Fatty acids	0.134 g
Oleic acid (C18:1n9)	0.125 g
Eicosenoic acid (C20:1n9)	7.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.63 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	84 mg
Palmitoleic acid (C16:1)	84 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20 g
Essential Amino acids	8.68 g
Histidine	678 mg
Isoleucine	943 mg
Leucine	1,600 mg
Lysine	1,300 mg
Methionine	599 mg
Phenylalanine	1,100 mg
Threonine	1,200 mg
Tryptophan	188 mg
Valine	1,080 mg
Conditionally essential Amino acids	4.68 g
Cysteine	281 mg
Arginine	1,450 mg
Glycine	1,170 mg
Proline	716 mg
Tyrosine	1,070 mg
Non-essential Amino acids	6.68 g
Alanine	1,130 mg
Aspartic acid	1,690 mg
Glutamic acid	2,940 mg
Serine	931 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	530 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.