Nutrition · P038

Moon fish

Mene maculata

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	526 kJ
Moisture	74.2 g
Ash	1,690 mg
Vitamins	142 mg
Total Fat	4.69 g
Cholesterol	68.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,200 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	457 mg
Calcium (Ca)	29.2 mg
Magnesium (Mg)	37.1 mg
Phosphorus (P)	169 mg
Potassium (K)	157 mg
Sodium (Na)	65.2 mg
Essential Trace Minerals	2.84 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	1 ug
Copper (Cu)	160 ug
Iron (Fe)	1.67 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	30 ug
Zinc (Zn)	930 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.94 ug
Retinol	8.94 ug
β-Carotene equivalents	0 ug
Vitamin B	140 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	70 ug
Niacin (B3)	1.83 mg
Pantothenic acid (B5)	1,720 ug
Total B6	136 mg
Biotin (B7)	772 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.57 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	480 ng
25-OH-D3	90 ng
α-Tocopherol equivalent (E)	1,200 ug
Vitamin K	4.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	4.2 ug

Total Fat 62

Saturated Fatty acids	2.93 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	293 mg
Pentadecanoic acid (C15:0)	67.4 mg
Palmitic acid (C16:0)	1,750 mg
Stearic acid (C18:0)	721 mg
Arachidic acid (C20:0)	40.9 mg
Behenic acid (C22:0)	33 mg
Lignoceric acid (C24:0)	23.6 mg
Unsaturated Fatty acids	1.31 g
Monounsaturated Fatty acids	0.932 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	336 mg
Oleic acid (C18:1n9)	0.527 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	26.9 mg
Erucic acid (C22:1n9)	0.008 g
Nervonic acid (C24:1n9)	34.3 mg
Polyunsaturated Fatty acids	0.374 g
Linoleic acid (C18:2n6)	0.057 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	45.2 mg
Eicosapentaenoic acid (C20:5n3)	57.9 mg
Docosapentaenoic acid (C22:5n3)	52.6 mg
Docosahexaenoic acid (C22:6n3)	161 mg
Essential Fatty acids	0.321 g
Linoleic acid (C18:2n6)	0.057 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	45.2 mg
Eicosapentaenoic acid (C20:5n3)	57.9 mg
Docosahexaenoic acid (C22:6n3)	161 mg
Cis Fatty acids	1.31 g
Cis ω-3 Fatty acids	272 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	57.9 mg
Docosapentaenoic acid (C22:5n3)	52.6 mg
Docosahexaenoic acid (C22:6n3)	161 mg
Cis ω-6 Fatty acids	0.102 g
Linoleic acid (C18:2n6)	0.057 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	45.2 mg
Cis ω-9 Fatty acids	0.596 g
Oleic acid (C18:1n9)	0.527 g
Eicosenoic acid (C20:1n9)	26.9 mg
Erucic acid (C22:1n9)	0.008 g
Nervonic acid (C24:1n9)	34.3 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	336 mg
Palmitoleic acid (C16:1)	336 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.7 g
Essential Amino acids	8.96 g
Histidine	1,020 mg
Isoleucine	1,010 mg
Leucine	1,720 mg
Lysine	1,210 mg
Methionine	647 mg
Phenylalanine	981 mg
Threonine	962 mg
Tryptophan	253 mg
Valine	1,150 mg
Conditionally essential Amino acids	4.35 g
Cysteine	417 mg
Arginine	1,190 mg
Glycine	1,110 mg
Proline	742 mg
Tyrosine	884 mg
Non-essential Amino acids	7.44 g
Alanine	1,180 mg
Aspartic acid	2,370 mg
Glutamic acid	3,050 mg
Serine	844 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,200 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.