Nutrition · P037

Milk fish

Chanos chanos

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	442 kJ
Moisture	72.2 g
Ash	1,120 mg
Vitamins	85.9 mg
Total Fat	1.09 g
Cholesterol	21.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	23.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,860 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	701 mg
Calcium (Ca)	29.2 mg
Magnesium (Mg)	35.4 mg
Phosphorus (P)	292 mg
Potassium (K)	301 mg
Sodium (Na)	43 mg
Essential Trace Minerals	4.32 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	450 ug
Iron (Fe)	1.35 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	62.2 ug
Zinc (Zn)	2,430 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	5 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	3 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.29 ug
Retinol	3.29 ug
β-Carotene equivalents	0 ug
Vitamin B	84 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	70 ug
Niacin (B3)	5.21 mg
Pantothenic acid (B5)	1,030 ug
Total B6	76.5 mg
Biotin (B7)	1,130 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.22 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,200 ng
25-OH-D3	20 ng
α-Tocopherol equivalent (E)	1,860 ug
Vitamin K	1.18 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.18 ug

Total Fat 62

Saturated Fatty acids	0.366 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	15.4 mg
Pentadecanoic acid (C15:0)	4.42 mg
Palmitic acid (C16:0)	231 mg
Stearic acid (C18:0)	106 mg
Arachidic acid (C20:0)	4.21 mg
Behenic acid (C22:0)	4.14 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.509 g
Monounsaturated Fatty acids	0.188 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	18 mg
Oleic acid (C18:1n9)	0.152 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	12.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	4.59 mg
Polyunsaturated Fatty acids	0.321 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	68.8 mg
Eicosapentaenoic acid (C20:5n3)	16.6 mg
Docosapentaenoic acid (C22:5n3)	33.1 mg
Docosahexaenoic acid (C22:6n3)	194 mg
Essential Fatty acids	0.287 g
Linoleic acid (C18:2n6)	0.008 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	68.8 mg
Eicosapentaenoic acid (C20:5n3)	16.6 mg
Docosahexaenoic acid (C22:6n3)	194 mg
Cis Fatty acids	0.508 g
Cis ω-3 Fatty acids	244 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	16.6 mg
Docosapentaenoic acid (C22:5n3)	33.1 mg
Docosahexaenoic acid (C22:6n3)	194 mg
Cis ω-6 Fatty acids	0.077 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	68.8 mg
Cis ω-9 Fatty acids	0.169 g
Oleic acid (C18:1n9)	0.152 g
Eicosenoic acid (C20:1n9)	12.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	4.59 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	18 mg
Palmitoleic acid (C16:1)	18 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	23.7 g
Essential Amino acids	10.7 g
Histidine	733 mg
Isoleucine	1,220 mg
Leucine	1,960 mg
Lysine	1,740 mg
Methionine	781 mg
Phenylalanine	1,230 mg
Threonine	1,390 mg
Tryptophan	213 mg
Valine	1,450 mg
Conditionally essential Amino acids	5.17 g
Cysteine	440 mg
Arginine	1,460 mg
Glycine	1,200 mg
Proline	937 mg
Tyrosine	1,150 mg
Non-essential Amino acids	7.77 g
Alanine	1,470 mg
Aspartic acid	2,030 mg
Glutamic acid	3,330 mg
Serine	930 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,860 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.