Nutrition · P036

Matha

Acanthurus mata

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	389 kJ
Moisture	79.8 g
Ash	1,350 mg
Vitamins	48.1 mg
Total Fat	0.79 g
Cholesterol	20.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	610 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	830 mg
Calcium (Ca)	14 mg
Magnesium (Mg)	40.2 mg
Phosphorus (P)	263 mg
Potassium (K)	450 mg
Sodium (Na)	62.6 mg
Essential Trace Minerals	0.718 mg
Arsenic (As)	0 ug
Chromium (Cr)	17 ug
Cobalt (Co)	1 ug
Copper (Cu)	20 ug
Iron (Fe)	0.32 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	12 ug
Selenium (Se)	17.9 ug
Zinc (Zn)	320 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	4.99 ug
Retinol	4.99 ug
β-Carotene equivalents	0 ug
Vitamin B	47.5 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	50 ug
Niacin (B3)	2.37 mg
Pantothenic acid (B5)	1,400 ug
Total B6	42.5 mg
Biotin (B7)	1,160 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.06 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,950 ng
25-OH-D3	110 ng
α-Tocopherol equivalent (E)	610 ug
Vitamin K	0.78 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.78 ug

Total Fat 62

Saturated Fatty acids	0.297 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	25 mg
Pentadecanoic acid (C15:0)	6.94 mg
Palmitic acid (C16:0)	191 mg
Stearic acid (C18:0)	66.7 mg
Arachidic acid (C20:0)	4.59 mg
Behenic acid (C22:0)	1.89 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.294 g
Monounsaturated Fatty acids	0.106 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	22.1 mg
Oleic acid (C18:1n9)	0.068 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.82 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	3.19 mg
Polyunsaturated Fatty acids	0.188 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	1.25 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.74 mg
Arachidonic acid (C20:4n6)	39.1 mg
Eicosapentaenoic acid (C20:5n3)	27.6 mg
Docosapentaenoic acid (C22:5n3)	10.6 mg
Docosahexaenoic acid (C22:6n3)	100 mg
Essential Fatty acids	0.176 g
Linoleic acid (C18:2n6)	0.009 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	39.1 mg
Eicosapentaenoic acid (C20:5n3)	27.6 mg
Docosahexaenoic acid (C22:6n3)	100 mg
Cis Fatty acids	0.294 g
Cis ω-3 Fatty acids	138 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	27.6 mg
Docosapentaenoic acid (C22:5n3)	10.6 mg
Docosahexaenoic acid (C22:6n3)	100 mg
Cis ω-6 Fatty acids	0.05 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	1.25 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.74 mg
Arachidonic acid (C20:4n6)	39.1 mg
Cis ω-9 Fatty acids	0.084 g
Oleic acid (C18:1n9)	0.068 g
Eicosenoic acid (C20:1n9)	9.82 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	3.19 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	22.1 mg
Palmitoleic acid (C16:1)	22.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.4 g
Essential Amino acids	9.55 g
Histidine	851 mg
Isoleucine	1,080 mg
Leucine	1,830 mg
Lysine	1,100 mg
Methionine	749 mg
Phenylalanine	1,260 mg
Threonine	1,200 mg
Tryptophan	265 mg
Valine	1,220 mg
Conditionally essential Amino acids	5.02 g
Cysteine	430 mg
Arginine	1,700 mg
Glycine	1,110 mg
Proline	768 mg
Tyrosine	1,020 mg
Non-essential Amino acids	6.8 g
Alanine	1,170 mg
Aspartic acid	1,830 mg
Glutamic acid	2,870 mg
Serine	929 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	610 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.