Nutrition · P035

Manda clathi

Naso reticulatus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	398 kJ
Moisture	76.3 g
Ash	1,480 mg
Vitamins	92.3 mg
Total Fat	1 g
Cholesterol	21 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	160 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	859 mg
Calcium (Ca)	11.5 mg
Magnesium (Mg)	37.9 mg
Phosphorus (P)	320 mg
Potassium (K)	431 mg
Sodium (Na)	58.5 mg
Essential Trace Minerals	0.879 mg
Arsenic (As)	0 ug
Chromium (Cr)	27 ug
Cobalt (Co)	0 ug
Copper (Cu)	10 ug
Iron (Fe)	0.43 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	6 ug
Selenium (Se)	22.6 ug
Zinc (Zn)	370 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.99 ug
Retinol	1.99 ug
β-Carotene equivalents	0 ug
Vitamin B	92.2 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.77 mg
Pantothenic acid (B5)	1,020 ug
Total B6	87.6 mg
Biotin (B7)	738 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.91 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,460 ng
25-OH-D3	450 ng
α-Tocopherol equivalent (E)	160 ug
Vitamin K	0.46 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.46 ug

Total Fat 62

Saturated Fatty acids	0.337 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	28.8 mg
Pentadecanoic acid (C15:0)	6.56 mg
Palmitic acid (C16:0)	207 mg
Stearic acid (C18:0)	87.8 mg
Arachidic acid (C20:0)	3.87 mg
Behenic acid (C22:0)	2.62 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.449 g
Monounsaturated Fatty acids	0.171 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	55.6 mg
Oleic acid (C18:1n9)	0.107 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	6.56 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	2.55 mg
Polyunsaturated Fatty acids	0.278 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	3.4 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	2.13 mg
Arachidonic acid (C20:4n6)	47.1 mg
Eicosapentaenoic acid (C20:5n3)	42.1 mg
Docosapentaenoic acid (C22:5n3)	35.6 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Essential Fatty acids	0.237 g
Linoleic acid (C18:2n6)	0.01 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	47.1 mg
Eicosapentaenoic acid (C20:5n3)	42.1 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Cis Fatty acids	0.45 g
Cis ω-3 Fatty acids	216 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	42.1 mg
Docosapentaenoic acid (C22:5n3)	35.6 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Cis ω-6 Fatty acids	0.062 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	3.4 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	2.13 mg
Arachidonic acid (C20:4n6)	47.1 mg
Cis ω-9 Fatty acids	0.116 g
Oleic acid (C18:1n9)	0.107 g
Eicosenoic acid (C20:1n9)	6.56 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	2.55 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	55.6 mg
Palmitoleic acid (C16:1)	55.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.9 g
Essential Amino acids	9.07 g
Histidine	634 mg
Isoleucine	1,000 mg
Leucine	1,860 mg
Lysine	1,290 mg
Methionine	706 mg
Phenylalanine	1,300 mg
Threonine	1,020 mg
Tryptophan	172 mg
Valine	1,100 mg
Conditionally essential Amino acids	4.63 g
Cysteine	413 mg
Arginine	1,410 mg
Glycine	1,140 mg
Proline	685 mg
Tyrosine	981 mg
Non-essential Amino acids	7.19 g
Alanine	1,130 mg
Aspartic acid	2,310 mg
Glutamic acid	2,870 mg
Serine	878 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	160 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.