Nutrition · P034

Mackerel

Rastrelliger kanagurta

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	423 kJ
Moisture	74.5 g
Ash	1,200 mg
Vitamins	106 mg
Total Fat	1.53 g
Cholesterol	46.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	710 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	692 mg
Calcium (Ca)	31.3 mg
Magnesium (Mg)	37.5 mg
Phosphorus (P)	231 mg
Potassium (K)	309 mg
Sodium (Na)	83 mg
Essential Trace Minerals	2.35 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	1 ug
Copper (Cu)	120 ug
Iron (Fe)	1.46 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	64.1 ug
Zinc (Zn)	670 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	5 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	2 ug
Lead (Pb)	3 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	16.3 ug
Retinol	16.3 ug
β-Carotene equivalents	0 ug
Vitamin B	105 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	100 ug
Niacin (B3)	2.67 mg
Pantothenic acid (B5)	1,350 ug
Total B6	100 mg
Biotin (B7)	713 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.45 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	220 ng
25-OH-D3	230 ng
α-Tocopherol equivalent (E)	710 ug
Vitamin K	5.25 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	5.25 ug

Total Fat 62

Saturated Fatty acids	0.604 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	48.7 mg
Pentadecanoic acid (C15:0)	10.1 mg
Palmitic acid (C16:0)	351 mg
Stearic acid (C18:0)	180 mg
Arachidic acid (C20:0)	7.34 mg
Behenic acid (C22:0)	4.24 mg
Lignoceric acid (C24:0)	3.17 mg
Unsaturated Fatty acids	0.686 g
Monounsaturated Fatty acids	0.216 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	78.7 mg
Oleic acid (C18:1n9)	0.123 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	6.76 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	4.78 mg
Polyunsaturated Fatty acids	0.47 g
Linoleic acid (C18:2n6)	0.028 g
Eicosadienoic acid (C20:2)	1.25 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	7.56 mg
Arachidonic acid (C20:4n6)	54.4 mg
Eicosapentaenoic acid (C20:5n3)	72.7 mg
Docosapentaenoic acid (C22:5n3)	47.1 mg
Docosahexaenoic acid (C22:6n3)	259 mg
Essential Fatty acids	0.414 g
Linoleic acid (C18:2n6)	0.028 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	54.4 mg
Eicosapentaenoic acid (C20:5n3)	72.7 mg
Docosahexaenoic acid (C22:6n3)	259 mg
Cis Fatty acids	0.686 g
Cis ω-3 Fatty acids	379 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	72.7 mg
Docosapentaenoic acid (C22:5n3)	47.1 mg
Docosahexaenoic acid (C22:6n3)	259 mg
Cis ω-6 Fatty acids	0.091 g
Linoleic acid (C18:2n6)	0.028 g
Eicosadienoic acid (C20:2)	1.25 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.56 mg
Arachidonic acid (C20:4n6)	54.4 mg
Cis ω-9 Fatty acids	0.137 g
Oleic acid (C18:1n9)	0.123 g
Eicosenoic acid (C20:1n9)	6.76 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	4.78 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	78.7 mg
Palmitoleic acid (C16:1)	78.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.7 g
Essential Amino acids	9.15 g
Histidine	781 mg
Isoleucine	998 mg
Leucine	1,700 mg
Lysine	1,370 mg
Methionine	551 mg
Phenylalanine	1,130 mg
Threonine	1,230 mg
Tryptophan	215 mg
Valine	1,180 mg
Conditionally essential Amino acids	4.44 g
Cysteine	361 mg
Arginine	1,250 mg
Glycine	1,140 mg
Proline	703 mg
Tyrosine	987 mg
Non-essential Amino acids	7.14 g
Alanine	1,160 mg
Aspartic acid	2,140 mg
Glutamic acid	2,880 mg
Serine	959 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	710 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.