Home / Food Groups / Marine Fish / Maagaa All values are per 100 g of edible portion .
At a glance Energy 366 kJ Moisture 79.2 g Ash 1,010 mg Vitamins 109 mg Total Fat 0.67 g Cholesterol 7.24 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 20.1 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,030 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 647 mg Calcium (Ca) 8.42 mg Magnesium (Mg) 30.3 mg Phosphorus (P) 181 mg Potassium (K) 375 mg Sodium (Na) 52.3 mg Essential Trace Minerals 0.647 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 20 ug Iron (Fe) 0.23 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 2 ug Selenium (Se) 32.9 ug Zinc (Zn) 350 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.76 ug Retinol 1.76 ug β-Carotene equivalents 0 ug Vitamin B 108 mg Thiamine (B1) 20 ug Riboflavin (B2) 10 ug Niacin (B3) 0.73 mg Pantothenic acid (B5) 400 ug Total B6 106 mg Biotin (B7) 695 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.27 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 1,180 ng 25-OH-D3 90 ng α-Tocopherol equivalent (E) 1,030 ug Vitamin K 0.75 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.75 ug
Total Fat 62 Saturated Fatty acids 0.201 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 14.3 mg Pentadecanoic acid (C15:0) 3.96 mg Palmitic acid (C16:0) 124 mg Stearic acid (C18:0) 54.9 mg Arachidic acid (C20:0) 1.82 mg Behenic acid (C22:0) 1.43 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.242 g Monounsaturated Fatty acids 0.096 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 26.8 mg Oleic acid (C18:1n9) 0.062 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 4 mg Erucic acid (C22:1n9) 0.001 g Nervonic acid (C24:1n9) 2.24 mg Polyunsaturated Fatty acids 0.146 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 1.73 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 20.3 mg Eicosapentaenoic acid (C20:5n3) 23.8 mg Docosapentaenoic acid (C22:5n3) 13.7 mg Docosahexaenoic acid (C22:6n3) 76.5 mg Essential Fatty acids 0.13 g Linoleic acid (C18:2n6) 0.01 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 20.3 mg Eicosapentaenoic acid (C20:5n3) 23.8 mg Docosahexaenoic acid (C22:6n3) 76.5 mg Cis Fatty acids 0.242 g Cis ω-3 Fatty acids 114 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 23.8 mg Docosapentaenoic acid (C22:5n3) 13.7 mg Docosahexaenoic acid (C22:6n3) 76.5 mg Cis ω-6 Fatty acids 0.032 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 1.73 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 20.3 mg Cis ω-9 Fatty acids 0.069 g Oleic acid (C18:1n9) 0.062 g Eicosenoic acid (C20:1n9) 4 mg Erucic acid (C22:1n9) 0.001 g Nervonic acid (C24:1n9) 2.24 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 26.8 mg Palmitoleic acid (C16:1) 26.8 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 20.1 g Essential Amino acids 8.7 g Histidine 617 mg Isoleucine 955 mg Leucine 1,640 mg Lysine 1,460 mg Methionine 654 mg Phenylalanine 1,040 mg Threonine 1,040 mg Tryptophan 229 mg Valine 1,060 mg Conditionally essential Amino acids 4.4 g Cysteine 288 mg Arginine 1,270 mg Glycine 997 mg Proline 712 mg Tyrosine 1,130 mg Non-essential Amino acids 6.97 g Alanine 1,140 mg Aspartic acid 1,790 mg Glutamic acid 3,140 mg Serine 895 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,030 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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