Home / Food Groups / Marine Fish / Kulam paarai All values are per 100 g of edible portion .
At a glance Energy 501 kJ Moisture 73.4 g Ash 1,250 mg Vitamins 222 mg Total Fat 3.6 g Cholesterol 55.4 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 21.6 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,050 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 705 mg Calcium (Ca) 15.2 mg Magnesium (Mg) 30.8 mg Phosphorus (P) 244 mg Potassium (K) 366 mg Sodium (Na) 49.2 mg Essential Trace Minerals 1.14 mg Arsenic (As) 0 ug Chromium (Cr) 27 ug Cobalt (Co) 1 ug Copper (Cu) 50 ug Iron (Fe) 0.5 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 8 ug Selenium (Se) 21.5 ug Zinc (Zn) 520 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 3.64 ug Retinol 3.64 ug β-Carotene equivalents 0 ug Vitamin B 221 mg Thiamine (B1) 60 ug Riboflavin (B2) 10 ug Niacin (B3) 1.97 mg Pantothenic acid (B5) 570 ug Total B6 218 mg Biotin (B7) 699 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 2.76 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 2,450 ng 25-OH-D3 310 ng α-Tocopherol equivalent (E) 1,050 ug Vitamin K 0.88 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.88 ug
Total Fat 62 Saturated Fatty acids 1.43 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 130 mg Pentadecanoic acid (C15:0) 25.9 mg Palmitic acid (C16:0) 878 mg Stearic acid (C18:0) 366 mg Arachidic acid (C20:0) 9.05 mg Behenic acid (C22:0) 11 mg Lignoceric acid (C24:0) 10.7 mg Unsaturated Fatty acids 1.78 g Monounsaturated Fatty acids 0.678 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 184 mg Oleic acid (C18:1n9) 0.458 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 15.5 mg Erucic acid (C22:1n9) 0.006 g Nervonic acid (C24:1n9) 15.3 mg Polyunsaturated Fatty acids 1.11 g Linoleic acid (C18:2n6) 0.05 g Eicosadienoic acid (C20:2) 8.72 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 7.43 mg Arachidonic acid (C20:4n6) 119 mg Eicosapentaenoic acid (C20:5n3) 211 mg Docosapentaenoic acid (C22:5n3) 72.9 mg Docosahexaenoic acid (C22:6n3) 638 mg Essential Fatty acids 1.02 g Linoleic acid (C18:2n6) 0.05 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 119 mg Eicosapentaenoic acid (C20:5n3) 211 mg Docosahexaenoic acid (C22:6n3) 638 mg Cis Fatty acids 1.79 g Cis ω-3 Fatty acids 922 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 211 mg Docosapentaenoic acid (C22:5n3) 72.9 mg Docosahexaenoic acid (C22:6n3) 638 mg Cis ω-6 Fatty acids 0.185 g Linoleic acid (C18:2n6) 0.05 g Eicosadienoic acid (C20:2) 8.72 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 7.43 mg Arachidonic acid (C20:4n6) 119 mg Cis ω-9 Fatty acids 0.495 g Oleic acid (C18:1n9) 0.458 g Eicosenoic acid (C20:1n9) 15.5 mg Erucic acid (C22:1n9) 0.006 g Nervonic acid (C24:1n9) 15.3 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 184 mg Palmitoleic acid (C16:1) 184 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.3 g Essential Amino acids 9.12 g Histidine 376 mg Isoleucine 1,060 mg Leucine 1,810 mg Lysine 1,290 mg Methionine 538 mg Phenylalanine 1,120 mg Threonine 1,380 mg Tryptophan 249 mg Valine 1,300 mg Conditionally essential Amino acids 4.99 g Cysteine 337 mg Arginine 1,650 mg Glycine 1,330 mg Proline 796 mg Tyrosine 884 mg Non-essential Amino acids 7.13 g Alanine 1,220 mg Aspartic acid 2,180 mg Glutamic acid 2,650 mg Serine 1,090 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,050 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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