Nutrition · P031

Korka

Terapon jarbua

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	528 kJ
Moisture	72.3 g
Ash	1,090 mg
Vitamins	321 mg
Total Fat	3.36 g
Cholesterol	107 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	23.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	630 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	661 mg
Calcium (Ca)	11.1 mg
Magnesium (Mg)	28.6 mg
Phosphorus (P)	229 mg
Potassium (K)	349 mg
Sodium (Na)	43.3 mg
Essential Trace Minerals	3.5 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	1,220 ug
Iron (Fe)	0.73 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	7 ug
Selenium (Se)	52 ug
Zinc (Zn)	1,470 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	7 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	3 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	6.55 ug
Retinol	6.55 ug
β-Carotene equivalents	0 ug
Vitamin B	321 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	170 ug
Niacin (B3)	3.42 mg
Pantothenic acid (B5)	400 ug
Total B6	316 mg
Biotin (B7)	751 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.36 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	340 ng
25-OH-D3	20 ng
α-Tocopherol equivalent (E)	630 ug
Vitamin K	1.31 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.31 ug

Total Fat 62

Saturated Fatty acids	1.41 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	157 mg
Pentadecanoic acid (C15:0)	28.2 mg
Palmitic acid (C16:0)	881 mg
Stearic acid (C18:0)	312 mg
Arachidic acid (C20:0)	18.4 mg
Behenic acid (C22:0)	10.3 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.58 g
Monounsaturated Fatty acids	0.687 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	203 mg
Oleic acid (C18:1n9)	0.428 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	27.4 mg
Erucic acid (C22:1n9)	0.012 g
Nervonic acid (C24:1n9)	15.7 mg
Polyunsaturated Fatty acids	0.898 g
Linoleic acid (C18:2n6)	0.041 g
Eicosadienoic acid (C20:2)	12 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	5.41 mg
Arachidonic acid (C20:4n6)	112 mg
Eicosapentaenoic acid (C20:5n3)	154 mg
Docosapentaenoic acid (C22:5n3)	119 mg
Docosahexaenoic acid (C22:6n3)	455 mg
Essential Fatty acids	0.762 g
Linoleic acid (C18:2n6)	0.041 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	112 mg
Eicosapentaenoic acid (C20:5n3)	154 mg
Docosahexaenoic acid (C22:6n3)	455 mg
Cis Fatty acids	1.58 g
Cis ω-3 Fatty acids	728 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	154 mg
Docosapentaenoic acid (C22:5n3)	119 mg
Docosahexaenoic acid (C22:6n3)	455 mg
Cis ω-6 Fatty acids	0.171 g
Linoleic acid (C18:2n6)	0.041 g
Eicosadienoic acid (C20:2)	12 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	5.41 mg
Arachidonic acid (C20:4n6)	112 mg
Cis ω-9 Fatty acids	0.483 g
Oleic acid (C18:1n9)	0.428 g
Eicosenoic acid (C20:1n9)	27.4 mg
Erucic acid (C22:1n9)	0.012 g
Nervonic acid (C24:1n9)	15.7 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	203 mg
Palmitoleic acid (C16:1)	203 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.1 g
Essential Amino acids	9.38 g
Histidine	814 mg
Isoleucine	1,060 mg
Leucine	1,760 mg
Lysine	1,300 mg
Methionine	792 mg
Phenylalanine	854 mg
Threonine	1,320 mg
Tryptophan	259 mg
Valine	1,230 mg
Conditionally essential Amino acids	5.42 g
Cysteine	565 mg
Arginine	2,020 mg
Glycine	1,360 mg
Proline	745 mg
Tyrosine	719 mg
Non-essential Amino acids	7.35 g
Alanine	1,270 mg
Aspartic acid	1,990 mg
Glutamic acid	3,090 mg
Serine	1,000 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	630 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.