Home / Food Groups / Marine Fish / Kite fish All values are per 100 g of edible portion .
At a glance Energy 413 kJ Moisture 77.6 g Ash 1,500 mg Vitamins 132 mg Total Fat 0.56 g Cholesterol 15 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 23.1 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 240 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 717 mg Calcium (Ca) 11 mg Magnesium (Mg) 28.5 mg Phosphorus (P) 231 mg Potassium (K) 387 mg Sodium (Na) 59 mg Essential Trace Minerals 2.01 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 0 ug Copper (Cu) 40 ug Iron (Fe) 1.38 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 5 ug Selenium (Se) 15.7 ug Zinc (Zn) 550 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 1 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.52 ug Retinol 1.52 ug β-Carotene equivalents 0 ug Vitamin B 131 mg Thiamine (B1) 40 ug Riboflavin (B2) 70 ug Niacin (B3) 2.5 mg Pantothenic acid (B5) 450 ug Total B6 127 mg Biotin (B7) 1,330 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.04 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 30 ng 25-OH-D3 10 ng α-Tocopherol equivalent (E) 240 ug Vitamin K 1.54 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.54 ug
Total Fat 62 Saturated Fatty acids 0.169 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 3.27 mg Pentadecanoic acid (C15:0) 8.29 mg Palmitic acid (C16:0) 97 mg Stearic acid (C18:0) 60.9 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.211 g Monounsaturated Fatty acids 0.068 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 6.93 mg Oleic acid (C18:1n9) 0.055 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 5.53 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.143 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 4.08 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 40.1 mg Eicosapentaenoic acid (C20:5n3) 4.34 mg Docosapentaenoic acid (C22:5n3) 10.7 mg Docosahexaenoic acid (C22:6n3) 73.5 mg Essential Fatty acids 0.128 g Linoleic acid (C18:2n6) 0.01 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 40.1 mg Eicosapentaenoic acid (C20:5n3) 4.34 mg Docosahexaenoic acid (C22:6n3) 73.5 mg Cis Fatty acids 0.211 g Cis ω-3 Fatty acids 88.5 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 4.34 mg Docosapentaenoic acid (C22:5n3) 10.7 mg Docosahexaenoic acid (C22:6n3) 73.5 mg Cis ω-6 Fatty acids 0.055 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 4.08 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 40.1 mg Cis ω-9 Fatty acids 0.061 g Oleic acid (C18:1n9) 0.055 g Eicosenoic acid (C20:1n9) 5.53 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 6.93 mg Palmitoleic acid (C16:1) 6.93 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 23 g Essential Amino acids 9.69 g Histidine 708 mg Isoleucine 1,080 mg Leucine 1,890 mg Lysine 1,340 mg Methionine 715 mg Phenylalanine 1,150 mg Threonine 1,310 mg Tryptophan 360 mg Valine 1,150 mg Conditionally essential Amino acids 5.27 g Cysteine 302 mg Arginine 1,550 mg Glycine 1,450 mg Proline 824 mg Tyrosine 1,140 mg Non-essential Amino acids 8.06 g Alanine 1,210 mg Aspartic acid 2,390 mg Glutamic acid 3,430 mg Serine 1,030 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 240 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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