Nutrition · P029

Kiriyan

Atule mate

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	556 kJ
Moisture	72.4 g
Ash	940 mg
Vitamins	126 mg
Total Fat	4.7 g
Cholesterol	11.2 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	350 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	578 mg
Calcium (Ca)	19.4 mg
Magnesium (Mg)	32 mg
Phosphorus (P)	214 mg
Potassium (K)	277 mg
Sodium (Na)	35.9 mg
Essential Trace Minerals	1.97 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	90 ug
Iron (Fe)	1 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	4 ug
Selenium (Se)	23.6 ug
Zinc (Zn)	820 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	4 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	4 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.62 ug
Retinol	1.62 ug
β-Carotene equivalents	0 ug
Vitamin B	126 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	130 ug
Niacin (B3)	2.75 mg
Pantothenic acid (B5)	1,360 ug
Total B6	121 mg
Biotin (B7)	604 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.76 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	380 ng
25-OH-D3	380 ng
α-Tocopherol equivalent (E)	350 ug
Vitamin K	0.93 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.93 ug

Total Fat 62

Saturated Fatty acids	2.1 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	226 mg
Pentadecanoic acid (C15:0)	31.7 mg
Palmitic acid (C16:0)	1,280 mg
Stearic acid (C18:0)	523 mg
Arachidic acid (C20:0)	29.1 mg
Behenic acid (C22:0)	17.2 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.14 g
Monounsaturated Fatty acids	1.07 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	276 mg
Oleic acid (C18:1n9)	0.747 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	21.8 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	16.4 mg
Polyunsaturated Fatty acids	1.07 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	9.83 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	6.83 mg
Arachidonic acid (C20:4n6)	106 mg
Eicosapentaenoic acid (C20:5n3)	248 mg
Docosapentaenoic acid (C22:5n3)	129 mg
Docosahexaenoic acid (C22:6n3)	518 mg
Essential Fatty acids	0.924 g
Linoleic acid (C18:2n6)	0.052 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	106 mg
Eicosapentaenoic acid (C20:5n3)	248 mg
Docosahexaenoic acid (C22:6n3)	518 mg
Cis Fatty acids	2.14 g
Cis ω-3 Fatty acids	895 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	248 mg
Docosapentaenoic acid (C22:5n3)	129 mg
Docosahexaenoic acid (C22:6n3)	518 mg
Cis ω-6 Fatty acids	0.175 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	9.83 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	6.83 mg
Arachidonic acid (C20:4n6)	106 mg
Cis ω-9 Fatty acids	0.792 g
Oleic acid (C18:1n9)	0.747 g
Eicosenoic acid (C20:1n9)	21.8 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	16.4 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	276 mg
Palmitoleic acid (C16:1)	276 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.3 g
Essential Amino acids	9.61 g
Histidine	690 mg
Isoleucine	1,020 mg
Leucine	1,660 mg
Lysine	1,420 mg
Methionine	931 mg
Phenylalanine	1,140 mg
Threonine	1,210 mg
Tryptophan	279 mg
Valine	1,260 mg
Conditionally essential Amino acids	5.01 g
Cysteine	526 mg
Arginine	1,480 mg
Glycine	1,360 mg
Proline	758 mg
Tyrosine	884 mg
Non-essential Amino acids	7.71 g
Alanine	1,250 mg
Aspartic acid	2,260 mg
Glutamic acid	3,260 mg
Serine	949 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	350 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.