Nutrition · P028

Kayrai

Thunnus albacores

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	454 kJ
Moisture	72.7 g
Ash	1,280 mg
Vitamins	272 mg
Total Fat	3 g
Cholesterol	29.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	750 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	650 mg
Calcium (Ca)	6 mg
Magnesium (Mg)	31.7 mg
Phosphorus (P)	266 mg
Potassium (K)	321 mg
Sodium (Na)	25.1 mg
Essential Trace Minerals	1.51 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	0.98 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	40.3 ug
Zinc (Zn)	390 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	10.2 ug
Retinol	10.2 ug
β-Carotene equivalents	0 ug
Vitamin B	272 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	70 ug
Niacin (B3)	5.18 mg
Pantothenic acid (B5)	1,290 ug
Total B6	264 mg
Biotin (B7)	884 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.25 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,120 ng
25-OH-D3	130 ng
α-Tocopherol equivalent (E)	750 ug
Vitamin K	1.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.7 ug

Total Fat 62

Saturated Fatty acids	1.1 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	102 mg
Pentadecanoic acid (C15:0)	21.9 mg
Palmitic acid (C16:0)	664 mg
Stearic acid (C18:0)	290 mg
Arachidic acid (C20:0)	8.01 mg
Behenic acid (C22:0)	9.38 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.56 g
Monounsaturated Fatty acids	0.583 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	139 mg
Oleic acid (C18:1n9)	0.401 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	16 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	26.9 mg
Polyunsaturated Fatty acids	0.98 g
Linoleic acid (C18:2n6)	0.042 g
Eicosadienoic acid (C20:2)	10.7 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	6.4 mg
Arachidonic acid (C20:4n6)	106 mg
Eicosapentaenoic acid (C20:5n3)	170 mg
Docosapentaenoic acid (C22:5n3)	62.9 mg
Docosahexaenoic acid (C22:6n3)	581 mg
Essential Fatty acids	0.899 g
Linoleic acid (C18:2n6)	0.042 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	106 mg
Eicosapentaenoic acid (C20:5n3)	170 mg
Docosahexaenoic acid (C22:6n3)	581 mg
Cis Fatty acids	1.56 g
Cis ω-3 Fatty acids	814 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	170 mg
Docosapentaenoic acid (C22:5n3)	62.9 mg
Docosahexaenoic acid (C22:6n3)	581 mg
Cis ω-6 Fatty acids	0.165 g
Linoleic acid (C18:2n6)	0.042 g
Eicosadienoic acid (C20:2)	10.7 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	6.4 mg
Arachidonic acid (C20:4n6)	106 mg
Cis ω-9 Fatty acids	0.444 g
Oleic acid (C18:1n9)	0.401 g
Eicosenoic acid (C20:1n9)	16 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	26.9 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	139 mg
Palmitoleic acid (C16:1)	139 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	8.36 g
Histidine	457 mg
Isoleucine	927 mg
Leucine	1,670 mg
Lysine	1,360 mg
Methionine	496 mg
Phenylalanine	1,030 mg
Threonine	1,050 mg
Tryptophan	222 mg
Valine	1,150 mg
Conditionally essential Amino acids	4.19 g
Cysteine	306 mg
Arginine	1,280 mg
Glycine	919 mg
Proline	744 mg
Tyrosine	949 mg
Non-essential Amino acids	6.52 g
Alanine	1,120 mg
Aspartic acid	1,930 mg
Glutamic acid	2,660 mg
Serine	814 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	750 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.