Nutrition · P027

Karnagawala

Anchoa hepsetus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	363 kJ
Moisture	79.2 g
Ash	1,450 mg
Vitamins	63.4 mg
Total Fat	0.84 g
Cholesterol	35.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	120 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	574 mg
Calcium (Ca)	60 mg
Magnesium (Mg)	44.3 mg
Phosphorus (P)	178 mg
Potassium (K)	228 mg
Sodium (Na)	63.3 mg
Essential Trace Minerals	0.913 mg
Arsenic (As)	0 ug
Chromium (Cr)	13 ug
Cobalt (Co)	0 ug
Copper (Cu)	10 ug
Iron (Fe)	0.44 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	16.4 ug
Zinc (Zn)	410 ug
Possibly essential Trace Minerals	7 ug
Lithium (Li)	7 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.82 ug
Retinol	1.82 ug
β-Carotene equivalents	0 ug
Vitamin B	63.3 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.98 mg
Pantothenic acid (B5)	1,390 ug
Total B6	60.5 mg
Biotin (B7)	377 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.28 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,240 ng
25-OH-D3	40 ng
α-Tocopherol equivalent (E)	120 ug
Vitamin K	0.85 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.85 ug

Total Fat 62

Saturated Fatty acids	0.255 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	11.5 mg
Pentadecanoic acid (C15:0)	4.51 mg
Palmitic acid (C16:0)	170 mg
Stearic acid (C18:0)	68.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.386 g
Monounsaturated Fatty acids	0.085 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	20.1 mg
Oleic acid (C18:1n9)	0.061 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	4.08 mg
Polyunsaturated Fatty acids	0.301 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	36.1 mg
Eicosapentaenoic acid (C20:5n3)	42.6 mg
Docosapentaenoic acid (C22:5n3)	15.5 mg
Docosahexaenoic acid (C22:6n3)	198 mg
Essential Fatty acids	0.285 g
Linoleic acid (C18:2n6)	0.009 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	36.1 mg
Eicosapentaenoic acid (C20:5n3)	42.6 mg
Docosahexaenoic acid (C22:6n3)	198 mg
Cis Fatty acids	0.386 g
Cis ω-3 Fatty acids	256 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	42.6 mg
Docosapentaenoic acid (C22:5n3)	15.5 mg
Docosahexaenoic acid (C22:6n3)	198 mg
Cis ω-6 Fatty acids	0.045 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	36.1 mg
Cis ω-9 Fatty acids	0.065 g
Oleic acid (C18:1n9)	0.061 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	4.08 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	20.1 mg
Palmitoleic acid (C16:1)	20.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.3 g
Essential Amino acids	8.54 g
Histidine	556 mg
Isoleucine	988 mg
Leucine	1,660 mg
Lysine	1,060 mg
Methionine	714 mg
Phenylalanine	914 mg
Threonine	1,330 mg
Tryptophan	178 mg
Valine	1,140 mg
Conditionally essential Amino acids	4.11 g
Cysteine	496 mg
Arginine	1,290 mg
Glycine	1,010 mg
Proline	650 mg
Tyrosine	662 mg
Non-essential Amino acids	6.66 g
Alanine	1,110 mg
Aspartic acid	1,810 mg
Glutamic acid	2,690 mg
Serine	1,050 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	120 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.