Nutrition · P026

Karimeen

Etroplus suratensis

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	386 kJ
Moisture	78.7 g
Ash	970 mg
Vitamins	93.7 mg
Total Fat	1.38 g
Cholesterol	15.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	370 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	708 mg
Calcium (Ca)	11.7 mg
Magnesium (Mg)	28.5 mg
Phosphorus (P)	192 mg
Potassium (K)	452 mg
Sodium (Na)	23.7 mg
Essential Trace Minerals	1.12 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	1 ug
Copper (Cu)	0 ug
Iron (Fe)	0.6 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	19.7 ug
Zinc (Zn)	460 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.29 ug
Retinol	1.29 ug
β-Carotene equivalents	0 ug
Vitamin B	93.3 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.15 mg
Pantothenic acid (B5)	230 ug
Total B6	90.6 mg
Biotin (B7)	1,200 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	870 ng
25-OH-D3	130 ng
α-Tocopherol equivalent (E)	370 ug
Vitamin K	12 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	12 ug

Total Fat 62

Saturated Fatty acids	0.577 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	42.5 mg
Pentadecanoic acid (C15:0)	13.1 mg
Palmitic acid (C16:0)	355 mg
Stearic acid (C18:0)	158 mg
Arachidic acid (C20:0)	4.47 mg
Behenic acid (C22:0)	3.22 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.564 g
Monounsaturated Fatty acids	0.29 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	69.7 mg
Oleic acid (C18:1n9)	0.207 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	13.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.274 g
Linoleic acid (C18:2n6)	0.053 g
Eicosadienoic acid (C20:2)	6.76 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	40.9 mg
Eicosapentaenoic acid (C20:5n3)	26.6 mg
Docosapentaenoic acid (C22:5n3)	46.9 mg
Docosahexaenoic acid (C22:6n3)	100 mg
Essential Fatty acids	0.22 g
Linoleic acid (C18:2n6)	0.053 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	40.9 mg
Eicosapentaenoic acid (C20:5n3)	26.6 mg
Docosahexaenoic acid (C22:6n3)	100 mg
Cis Fatty acids	0.564 g
Cis ω-3 Fatty acids	173 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	26.6 mg
Docosapentaenoic acid (C22:5n3)	46.9 mg
Docosahexaenoic acid (C22:6n3)	100 mg
Cis ω-6 Fatty acids	0.101 g
Linoleic acid (C18:2n6)	0.053 g
Eicosadienoic acid (C20:2)	6.76 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	40.9 mg
Cis ω-9 Fatty acids	0.22 g
Oleic acid (C18:1n9)	0.207 g
Eicosenoic acid (C20:1n9)	13.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	69.7 mg
Palmitoleic acid (C16:1)	69.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	7.92 g
Histidine	453 mg
Isoleucine	903 mg
Leucine	1,590 mg
Lysine	1,280 mg
Methionine	710 mg
Phenylalanine	793 mg
Threonine	1,010 mg
Tryptophan	154 mg
Valine	1,030 mg
Conditionally essential Amino acids	4.21 g
Cysteine	335 mg
Arginine	1,280 mg
Glycine	1,250 mg
Proline	726 mg
Tyrosine	630 mg
Non-essential Amino acids	7.44 g
Alanine	1,250 mg
Aspartic acid	2,290 mg
Glutamic acid	3,010 mg
Serine	886 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	370 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.